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July 23, 2021, 1:52 pm
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I'm sure you'll do fine in races, particularly ones where there is some up and down #13 From what I've read it would generally indicate the ability of a cat 1 rider, performing well in local events. Iirc, roughly speaking, 4W/Kg should be winning local and competitiave at regional, 5W/Kg is TdF level. Short answer, yes #14 Your only 15 so hard to say. According to this website if you were a adult, you would be a moderate American cat 4 ( could be a equivalent of a uk cat 3) So if you are 15 and have the equivalent FTP of a UK cat 3 adult I would say you are doing very well. I am assuminng your FTP tested is the equivalent of a full hour. ( so if you did a 20 minute test you adjusted the figures) #15 w/kg is pretty much irrelevant as a measure of how you might fare in crits, or road races. The main considerations will be how you respond and recover in the face of repeated hard, high intensity efforts, whether you can stay in the mix until the end, how much energy you can conserve and how much you have left in the tank for the sprint.

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It has also been known to eat lizard eggs, frogs, rats and birds, and even monitor lizards! King cobras hunt during the day. When they find prey, they approach slowly and strike rapidly. As soon as their venom takes effect, paralyzing the helpless animal, the king cobra begins to swallow its prey whole. 8. Fight or Flight? A king cobra in its defencing posture (mounted specimen at the Royal Ontario Museum). By Hectonichus cc3. 0 The king cobra has a reputation for having a bad temper but in truth, it is more likely to flee when encountering humans. When it does happen to be in a bad mood or is cornered, the king cobra will first take up its signature defensive stance, lifting up to a third of its body off the ground. If it can grow up to almost 19 feet (5. 8 meters) — remember that longest one above? — then it would stand over 6 feet (1. 8 meters) tall! It will look its attacker in the eye, extend its hood and produce a low growling sound. At this point, it is best to back away slowly, and throw a hat or a shirt on the ground as a distraction.

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Supposedly from a hoarding situation). Any suggestions? Thanks so much.

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Hitting the drive-through can actually help you hit your target weight if you make the right call. At Burger King, order the Bacon Deluxe Cheeseburger instead of the A. 1. Ultimate Burger, and save 560 calories. At Wendy's, a Junior Bacon Cheeseburger will save you 210 calories over a Hot 'N Juicy Quarter Pound Single. Try this same trick at McDonald's for breakfast: choose an Egg McMuffin over a Bacon, Egg & Cheese Bagel and you save 320 calories! But you might want to find out what McDonald's employees would never (ever! ) order with our exclusive report on McDonald's. Schedule a workout date. It's hard to squeeze in a workout before meeting friends for drinks, so you blow off…the workout, of course. A better idea: Tell your bud to meet you at the gym. You can socialize, get fit, and still hit the bar afterwards. This trick works with spouses, too: A recent JAMA Internal Medicine study of nearly 4, 000 couples found that people are more likely to stick to healthy habits like exercise when they team up with their partner.