Barf Diet By Ian Billinghurst
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DISCLAIMER; english is not my mother tongue, so there might occur some grammatical mistakes; sorry about that! I will start right away. My father weights about 105 kilogramms (~ 225 lbs i think) and practices worrying eating habits such as eating a family sized bag of Haribo as well as a pound of chocolate in one sitting, followed by an incredible amount of processed food and MC Donald's. Almost every day. He does not eat fruit nor vergetables at all and has the worst nutritional knowledge I have ever seen. He has not drunk a single glass of water in a decade and will only drink Coke Zero. It is the only liquid he will drink (as well as alcohol). He smokes and does not exercise at all. A couple years ago he had a heart attack and his life was hanging on a tight robe, obviously. He promised to change his lifestyle dramatically, however, by now it has become much worse. A week ago his doctor told him once again that if he does not eventually change his habits, he will probably die within the next two years.
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My name is Jodi Edmunds ( @whealthyguru) and I'm 28. I'm currently living in Durban, South Africa, and training to become an integrative nutrition health coach. After feeling unhappy with my mental and physical state, I decided to do Kayla Itsines' BBG workout program and adapt mindful eating tools to completely change my lifestyle—and lose 42 pounds. A little over a year ago, I was at a point where I felt very frustrated and just fed up and uncomfortable in both my body and my mind. I had some nutritional knowledge and always knew that my lifestyle choices weren't serving my body positively, and I had always felt uncomfortable with my weight. But when I started noticing that my mental health was dwindling too, that really kickstarted my desire to make a transformation. I had never really experienced any kind of anxiety before and hadn't ever seen myself as an anxious person. But what I did experience, I didn't like. So I wanted to find ways to deal with it. I ended up seeing a mental health counselor for a bit, and it was during those sessions that I started to realize I needed to actually start taking care of myself mentally, which meant taking care of myself physically too.
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