Without the work of the lemurs, the forests would die. Unfortunately, the Malagasy people have increasingly taken to slash-and-burn farming in an effort to earn money. This not only puts lemurs in danger due to forest destruction, but it also makes them more likely to attempt to steal from farms (and then get killed in the process). While it's illegal to kill lemurs, enforcement of this law is practically impossible in a country as poor as Madagascar and the animals are in serious harm of complete eradication unless something drastic is done. Images courtesy of Tambako's gorgeous Flickr page.
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Author: Canadian Living Here are 10 practical strategies for planning weight loss menus: 1. At each meal, choose a protein source (meat, fish, poultry, eggs, tofu, cottage cheese, natural peanut butter, protein powder); generally the size of the palm of the hand and the same thickness. For breakfast, half a palm should suffice. 2. At each meal, eat a starch (bread, cereal, pita, cooked pasta or rice, potato, corn, dried beans); about the size of a clenched fist. 3. The third component of your meal should be a fruit and/or vegetable choice; I would encourage unlimited quantities of these. 4. The best beverage to accompany a meal is water; limit juice (unsweetened) to one cup daily. You could have milk or unsweetened soy beverage at meals but I prefer to incorporate these at snack time. 5. Meal timing. We should eat within 1 hour of waking and from that starting time try to eat every 3 hours; with preferably nothing after the evening meal. Try to allow three to four hours of no eating before getting to sleep.
5- Wild rice Another rice of black color and quite atypical in Brazil is wild rice or called Zizania. This is a typical Texas rice. It has long grains and is quite difficult to cook (usually requires a pressure cooker), so it is a food with a high content of dietary fiber. Among its dietary fiber content, controlling the glycemic impact of the meal (which, in particular, is very useful for diabetics, for example) more than the next brown rice and having an antioxidant power thirty times greater than white rice itself, certainly the cooking time and waiting are worth its benefits. Conclusion: Even a food so common that we eat every day can have numerous benefits if followed with its numerous varieties. However, it is necessary to know each one of them and to know how to prepare and use each food. Remember that preparation is essential to avoid problems related to anti-nutritional factors, problems related to poor digestion, among others. In this article we do not deal with the preparation of each one, so for that, look for other articles and help.
Many people take vitamin pills as 'insurance', but recently there's been evidence suggesting that in high doses at least, it could actually increase the risk of disease. So should you be taking vitamins? There are several nutrients that many of us consistently don't get enough of. These include iron, which protects against anaemia, and selenium, which may boost our resistance to viruses. Scroll down for video The expert consensus is that the best way to get our nutrients is through our food According to the National Diet and Nutrition Survey, 46 per cent of girls aged 11 to 18 and one in four adult women have low iron intakes, while half of women do not get the minimum recommended amount of selenium. Vitamin D, which is only found in high quantities in oily fish and is also formed by our skin when it is exposed to the sun, is also low across both sexes and all age groups, with 40 per cent of us having low blood levels during the winter months. So if you're in an at-risk group, a supplement might be a good idea.
So, make sure most of your plate is filled with vegetables when planning your meals. Don't Be Afraid of Carbs There's a common misconception that you shouldn't be consuming any carbs when you are on a diet and trying to lean out, but by cutting carbs you are missing out on essential foods which can energize your workout. Instead of cutting carbs out completely, you just need to be smart about choosing the right type of carbs. Avoid refined carbs like pasta and bread and eat good carbs like sweet potatoes, brown rice, and quinoa instead. Don't Do Cheat Meals Right Away Once you are at the start of changing your diet, you will undoubtedly look forward to your cheat meals. However, you should lose at least 10 pounds before you start consuming foods like pizza, burgers, burritos, and other delicious yet unhealthy temptations. You can think about cheat meals only after you lose those first 10 pounds, but you should still try to limit yourself to only one or two cheat meals per week. It's also a good idea to stick to cheat meals instead of cheat days, because the calories consumed in just 1 day can add up fast!