She retired in 2002 to continue her work in private catering. As a Mother of 2, Emily follows a dedicated path of learning in the field of Traditional Nutrition and Natural Healing. Reader Interactions
It's not huge but I don't want to get too "big" (like bodybuilders) because I was always slim and athletic and want to stay like that. I just want to tone/form my muscles and stay in shape. I don't want to get my pecs too massive (like tits) because I simply think it looks stupid. And I know that I've got some work to do for my abs but at the moment, I don't watch my nutrition at all so I let them grow in the background;) How far do you guys/girls think should I go? My mom already told me to stop, hehe. my workout: 3 times a week: exercises for biceps (with weights), triceps (with weights), pecs, abs, shoulders, back 2 times a week: riding my bike, running bonus mix training on saturdays august 15th 2011 - november 16th 2011 upper body: back: My equipment: das men's health muskelbuch (german) dumbbells (by ktec, total 25kg) yoga mat my motivation I just want to share this because I want to show you people that you don't need an expensive gym-subscription (well in switzerland it's pretty expensive, don't know american standards) to get fit.
A 28-year-old female asked: 50 years experience Developmental and Behavioral Pediatrics Housework + Baby =: Exercise! learn how to use the "football hold" or "colic carry" from a nursery nurse, & you'll have at least one free hand & 2 legs for zumba. Nursin... Read More A 31-year-old female asked: 47 years experience Pediatrics Feeding: You are close. A rule of thumb for feeding amounts is to multiply your child's weight by 2 and that is the number of ounces of formula a day to grow.... Read More A 18-year-old female asked: 27 years experience Pediatrics Yes: It's normal for newborns to lose weight in the first several days of life. Then, as the milk comes in, the weight is regained. If your baby is not ga... Read More People also searched for: Connect by text or video with a U. S. board-certified doctor now — wait time is less than 1 minute! 24/7 visits $15 per month