I am 52, menopausal, with a top weight of 249, (now 237) with chronic pain and headaches. I am unbelievably happy about this diet and plan to continue it to become healthy and strong again. I have a long ways to go, but the start is amazing. I started out with adding butter and cream to my diet and stopped eating sugar and white carbs. I have always had cravings for sugar, but as soon as I got my fill of good fats, I lost my sugar cravings and have not been tempted to eat sugary or processed foods since. I have the cookbook on order and I am reading the other two books Dr. Schwarzbein has written. If you want to be healthy and feel better, read this book and go through her recommendations. You won't regret it. Just be aware that you may feel worse for a short time and then feel much better, it is your body making adjustments and is temporary. It depends on how sick and out of balance your body and system is. You have to stick with it to get good results. I have to say that I certainly do not feel deprived and feel satisfied.
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