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John didn't go over 2, 000 calories but that was his example. The article which talked about John's experiment did not say how tall he was, his age or how much he weighed before/after he tried the Mcdonalds "diet". If someone doesn't go over 2, 000 calories, he might have started around 200-220 and by the end of it was under. To find out how much calories you need to eat everyday to lose weight, but also not starve, find your BMR which will tell you this and then don't go over that amount. Try to eat foods with a low satiety and rarely treat yourself to a big meal. You should have no problem losing weight then.
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Food quantity and quality are the most basic, overarching themes of nutrition and weight management. These concepts apply to weight loss, lean mass gains and weight maintenance. Quantity can be defined as the total amount of calories consumed. It can also be simplified as the total volume of food. Quantity can be assessed as a single meal to an entire day to our diet over a long period of time. Quantity determines our body's "size, " and unfortunately, there's no way around this! If you eat in a caloric surplus (more than you need to maintain your body's size), you will gain. If you eat in a caloric deficit (less than you need to maintain your body's size), you will reduce. If you eat what you need, you will maintain. Foods that are high quality are minimally processed, free of refined sugars and close to what they are when they exist in nature. Very simply, high quality foods have an expiration date! Food quality determines how we feel and how we perform. However, quantity of food is always going to trump quality of food in terms of weight management.