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However, further studies with more participants are necessary to confirm these findings. Learn more about ACV and weight loss here. Polycystic ovary syndrome (PCOS) PCOS is a condition that affects the function of a female's ovaries. It typically causes irregular menstruation, which may lead to reduced fertility. According to the Office on Women's Health, PCOS is a common but treatable cause of infertility that affects 1 in 10 women of childbearing age. A 2013 study notes that impaired insulin sensitivity may be a potential cause of PCOS in some females. As ACV appears to improve insulin sensitivity, the researchers set out to investigate whether ACV could help treat PCOS. Seven participants with PCOS drank a beverage with 15 g of ACV daily for 90–110 days. At follow-up, six showed improved insulin sensitivity, and four experienced improvements in their menstrual cycles. The researchers suggest that ACV may help promote ovarian function by improving insulin sensitivity in females with PCOS.
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Well done!! You're my inspiration as i'm at 160 now and want to get to 138 - how long did it take you to get from 160 to 138? Thanks - feel so motivated by your pics! #76 deanerys 6 posts Posted 06 March 2016 - 12:27 PM Omg, I love this thread. So much inspiration in here! Laquerra, count-my-ribs, Remmy and 1 other like this #77 Bitch89 Posted 09 March 2016 - 11:38 AM You are all sooo in inspiring! Just started my diet and noe Day I gonna post her Edited by Bitch89, 09 March 2016 - 11:39 AM.
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- Hydration: You should have 6–8 cups/glasses of liquid drinks a day – water, lower fat milk, sugar-free drinks including tea and coffee all count. Limit fruit juice and/or smoothies to a total of 150ml a day. - Average energy needs of men and women: Female adults should have about 2, 000Kcal a day and males 2, 500Kcal a day of all foods and drinks - Nutritional label: You should check the label on packaged food and choose foods lower in fat, sugar and salt.
