Every mom knows the importance of nutrition in managing their child's symptoms of attention deficit hyperactivity disorder (ADHD). Every mom also knows, all too well, that raising a child with ADHD is a challenging job that leaves them precious little time to plan and cook tasty, well-balanced dinners. We hear you. That's why we came up with dinners that are simple to assemble and, in most cases, quick to cook. Best of all, your children can help you prepare most of them. No-Cook Meals Why turn on the stove and heat up the house when it's scorching outside? Think inside the box and have breakfast for dinner. Serve a bowl of whole-grain, low-sugar cereal (Cheerios, Wheaties, or Total WholeGrain), with low-fat milk, topped with strawberries, blueberries, or bananas. [ Free Download: What to Eat — And Avoid — to Improve ADHD Symptoms] Another healthy option is natural peanut butter on whole-grain bread, topped with raisins and grated carrots for sweetness, crunch, and additional nutrition.
Fairyrhi USA This diet will make you lose weight, but you may also feel hungry. I lost 15 lbs the first 3 weeks of this program but I could feel myself starving. I would get headaches and jitters. I wasn't a big fan of the foods you were allowed so I would force myself to eat them and I wouldn't be able to eat the entire meal. I felt like I was starving and deprived. Maybe if you like rice, beans, and veggies for every meal you can make it through. exercisejunkie Cordova, TN 2010-11-30 Dr. Ian Smith is actually a real doctor, unlike some of those weight-loss plan writing con-artists out there and he has actually published several diets, I have read a couple of his others but I am a big fan of this one. It is not a con, it is not a fad, the fat smash diet really and truly sets you up to succeed at your goal of losing weight and gives you a fallback plan if you ever, well, fallback into your old, naughtier eating habits. The diet takes place in phases the first of which basically forces you and your body to mentally and physically reset yourself and prepare to learn how to eat for a healthier and thinner life.