Focus on a total body quick gym machine workout, and dedicate about ten minutes total to your warm-up, cool down, and stretch. A HIIT routine allows for an excellent cardio workout in a short time frame. The most effective cardio to burn fat fast is any interval training. Interval training is bursts of moderate to strenuous cardio activity followed by brief periods of recovery or reduced activity. Cycling through these intervals turns your body into a fat-burning machine while increasing your endurance and fitness level. If you are beginning a cardio routine, don't go all out with a high-intensity program. Start with a regular interval program. An interval program on a treadmill would look like this: Two minutes of a brisk jog (about 3. 5-4 mph) 45 seconds of walking (about 2. 5-3 mph) Repeat above steps for 20 minutes When you are ready to advance, a high-intensity work out will look like this: One minute 30 seconds of all-out sprinting (6. 5-8 mph) 45 seconds of brisk walking (3-3. 5 mph) Repeat the above steps for 28 minutes Best Gym Machines to Lose Weight Fast Gyms host an array of machines to help you get started.
Eggs are a favorite for many, but one issue we face is how do I enjoy eggs without gaining extra pounds? Best Way to Eat Eggs For weight loss? If you are constantly searching for ways to enjoy eggs but still lose weight, then this piece has got you covered. This article will break down the best time to eat eggs, the best egg recipes to help you lose weight as well as some health benefits you get from eggs. Best times to eat an egg-best way to eat eggs for weight loss. For breakfast. You can never go wrong with eggs for breakfast, filled with minerals and vitamins to keep you healthy. Egg dishes are favorite breakfast meals among many as they also provide energy to keep you active in the day and keep you full for longer, in turn, preventing eating in between meals. The best way to maintain weight is by reducing the amount of food you eat, and eggs will help you achieve this. You can also enjoy eggs for your brunch date with friends or an early lunch. Since eggs are a good source of energy, they are a good option for meals eaten during the day.