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Protein shakes have a lot of calories. Image Credit: Lecic/iStock/GettyImages There are protein shakes that are chalky and hard to stomach, and then there are some that are downright delicious. That can be problematic for people who think that drinking protein shakes without working out is OK because they are technically a "health" food. Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories. If you're not exercising, and those protein shakes are adding a lot of extra calories to your diet, you're going to gain weight. Tip Drinking protein shakes without exercising can cause you to exceed your daily calorie needs and lead to weight gain. Many Faces of Protein Shakes Protein shakes come in as many varieties as people. Sometimes, products called "protein shakes" are really just milk shakes in disguise. They may contain hundreds of calories, sugar, cream — even ice cream. Health foods, these are not. Others fall somewhere in between.
Shutterstock According to Healthline, the World Health Organization (WHO) "has reviewed hundreds of studies to find no conclusive evidence that artificial sweeteners put people at risk for weight gain or disease. " And for the real reasons you may be packing on the pounds, check out Surprising Things That Might Be Making You Gain Weight.
10-26-2007, 07:37 PM #1 Registered User Evidence for hypercaloric diet? It's sort of the maxim--- eat more calories to gain strength/muscle. (while putting on at least some bodyfat, which is later "cut") My question----- I've never seen any actual studies on relationships between strength or lean muscle mass and hypercaloric intakes. Do they exist, or are we still at a bit more of a bro-science level here? (Not that bro-science isn't often right, by the way) From my own BB experience, over the last two years I've increased my weight from 145-160lbs, while consistently dropping bodyfat (I'm somewhere around 8%, I'd guess, down from 15-ish). So my experience baffles me.... any studies anyone can link to out there? Cheers 10-26-2007, 07:47 PM #2 Ear Responsible Doesn't mean you were below basal. 10-27-2007, 02:50 PM #3 I'm still interested in seeing an actual scientific study, journal article, etc. Anybody have a link to one? 10-27-2007, 05:42 PM #4 half asian/half amazin'. from my experience, if i don't do a hypercaloric diet, my muscles wont grow and my fat comes back quick.
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The few studies have compared the experience of cancer patients who tried macrobiotics with expected survival rates or assembled series of cases that may justify more rigorous research. On the basis of available evidence and its similarity to dietary recommendations for chronic disease prevention, the macrobiotic diet probably carries a reduced cancer risk. However, at present, the empirical scientific basis for or against recommendations for use of macrobiotics for cancer therapy is limited. Any such recommendations are likely to reflect biases of the recommender. Because of its popularity and the compelling evidence that dietary factors are important in cancer etiology and survival, further research to clarify whether the macrobiotic diet or similar dietary patterns are effective in cancer prevention and treatment is warranted. Similar articles The macrobiotic diet in chronic disease. Lerman RH. Nutr Clin Pract. 2010 Dec;25(6):621-6. doi: 10. 1177/0884533610385704. Nutr Clin Pract. 2010.
This protocol, as the name suggests, replicates the eating pattern of the Mediterranean population, with high intake of fruits, vegetables, fish, olive oil, nuts, legumes and beans. The intake of dairy and red wine, on the other hand, is restricted to a moderate amount. Mediterranean diet not only promotes weight loss but also alleviates the risk of a number of health conditions such as heart disease, diabetes and Alzheimer's disease. 6. Blood Type Diet The Blood Type Diet is an innovative protocol which requires the dieter to eat according to the blood type. For instance, those with Type O need to eat a diet high in protein, with intake of fish, poultry and lean meat. The B Types need to cut down on wheat, lentils, peanuts, corn, tomatoes and sesame seeds. Similarly, there are special diet recommendations for other blood groups too. Blood Type Diet claims to facilitate better digestion and promote the absorption of food, which brings about effective weight loss. Another reason that the protocol really works is that it completely eliminates the consumption of junk food.