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I started my journey on keto on the cliche date of January 1st, 2018. I'm not typically a New Year's Resolution type of girl, but I was tired of feeling tired, tired of feeling hopelessly addicted to carbs and sugar, and tired of feeling out of control in many areas of my life. I knew it was time to take back the reigns on my health and diet. Two months into keto, I wrote a post entitled Keto Diet: What I've Experienced After Two Months. If you haven't read that post yet, I encourage you to start there! It will answer any basic questions you have on keto such as what is keto, what do you eat on a ketogenic diet, what is keto flu and more. Today I want to give you an update on the good and bad, pros and cons, amazing and odd things I've experienced since running on ketones! How much weight have you lost on keto in six months? Let's dive into the most pressing question first! How much weight have I lost so far by solely eating a ketogenic diet? Unfortunately I didn't take a "before" picture back in January, but here is where I'm at currently.

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Benefits: Supports Overall Health and General Nutrition Enhances Brain Function Improves Cognitive Function Supports Healthy Pregnancy and Nursing Directions: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other dietary fats with 7 Sources. FOR OPTIMUM FRESHNESS, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, use within 2 months. 7 Sources may be frozen to maintain freshness for longer periods. Ingredients: Serving size 1 tbsp. (15 ml) Servings Per Container about 17 (for 250 mL) or about 33 (for 500 mL) Amount Per Serving% Daily Value* Calories 120 Calories from Fat 120 Total Fat 14 g 22% Saturated Fat 1. 5 g 8% Polyunsaturated Fat 9. 5 g Monounsaturated Fat 2. 5 g Omega-3 ALA (alpha linolenic acid) 5. 5 g DHA (docosahexaenoic acid) 132 mg EPA (eicosapentaenoic acid) 66 mg Omega-6 LA (linoleic acid) 3.

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