Burning Fat As Energy
There are a few artificial sweeteners, like xylitol, sorbitol and mannitol, which contain calories and can raise blood glucose levels a little. The ADA (American Diabetes Association) warns that excessive consumption of an artificial sweetener can result in gas and diarrhea. *** Posted By Natasha *** ← Previous Post Next Post →
Burning fat for energy instead of carbs
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Skip the potatoes and go easy on the pasta, bread, and crackers. 3. Eating Too Many Dried Fruits. Dried fruits and fruit leathers with no added sugar or preservatives are portable and convenient. They're fine in moderation as an occasional snack or dessert. But, keep in mind that they are very high in calories and fruit sugar. If you've got a "fruit tooth, " it's best to stick to whole fruits, not dried fruits, juices or smoothies. That means an apple with the skin, not apple rings, apple juice – or apple pie, of course! 4. Drinking Too Many Calories. Get down and get toothy – chewing matters! It's part of our digestive process and rather helpfully slows our eating down. The fact is that we're more at risk of drinking too many calories than of eating too many calories. Fiber-rich whole foods chewed slowly give us that "full" feeling and are the way to go when you're trying to lose weight. 5. Eating Too Much, a. k. a. Overeating. You may have heard that you can eat as much as you want on a whole food plant-based vegan diet, especially one that's low in fat.