Cooking ideas for weight loss

July 12, 2021, 8:07 am
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Cut the ends off the bitter melon and cut in half lengthwise (do not peel). 2. Remove the seeds and white pith from the middle (you can also cook it with the seeds in). 3. Cut the melon into thin slices. 4. Stir-fry the bitter melon for about 3 minutes, until it begins to soften. (if parboiled, stir fry for only 1-2 minutes). Heat wok over or cooking pan to medium-high heat and add 2 tablespoons oil. When the oil is hot, add the minced garlic and chili mixture. Stir-fry briefly the seasonings to release the flavor (about 30 seconds). Add the bitter melon. Stir-fry for about 2 minutes, then splash with the balsamic vinegar and soy sauce. Stir in the sugar. Cook for another 1 to 2 minutes, until the bitter melon is browning and beginning to soften. Stir in a few drops sesame oil if desired. Serve hot. Bitter Melon Raw Gaspacho This is a recipe for raw bitter melon. I haven't tried it yet, but I will post my opinion as soon as I try it! Ingredients: 2 large tomatoes 1 red pepper: diced 1 cucumber: diced 1 Bitter Melon: cored and diced 1 scallion: diced 1 handful cilantro: diced 1 cup of water (optional) Salt to taste (optional) Tabasco sauce to taste (optional) Directions: Wash and prepare all vegetables.

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