The fame game: All of her sisters have their own empires; seen with, from left, Khloe, Kourtney, Kim and Kylie at their Christmas Eve party in December
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SOURCES: 8 tips for healthy eating (2019, ) Counting calories: Get back to weight-loss basics (2020, ) Effects of a low-calorie diet on resting metabolic rate and serum tri-iodothyronine levels in obese children (1999, ) Micronutrient deficiency in obese subjects undergoing low calorie diet (2012, ) Risk of symptomatic gallstones and cholecystectomy after a very-low-calorie diet or low-calorie diet in a commercial weight loss program: 1-year matched cohort study (2014, ) Weight Loss and Bone Mineral Density (2015, ) What are the 6 essential nutrients? (2019, ) What to know about the 500-calorie diet (2018, ) N. Midland Nikki is an experienced writer who specializes in nutrition, weight management and overall health. Due to her personal struggles with weight in the past, she has also developed a keen interest in fitness and exercising. Nikki believes that since she started doing sports, not only her body, her whole life has drastically changed for the better. Nikki has a great passion for helping people achieve their weight loss goals.
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Avoid solid foods completely when it's about 3 days to the exam. Much more importantly, follow the advice given to you by your doctor and stay away from things you are asked to. Another important thing that shouldn't be missed out in your diet is water, especially when it is a day to the test. You have to stay hydrated before a colonoscopy. Drink as much water as you can, and if you need something sweeter, try out tea or coffee, or better still, a soda. Aside from these drinks mentioned, try to stay away from others; your colon needs clear fluid at this stage. Once midnight falls, you will have to fast until it is time for the test. This is vital, just so your colon will be completely cleared and nothing will be able to hinder the success of the test. Generally, it is advisable to begin your pre-colonoscopy diet 7 days before the exam, but if you have consumed a lot of high fiber foods before then, you can extend the number of days.