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They found that eating more beef, lamb, pork, chicken and cheese in place of carbs was linked with a slightly increased risk of death. But replacing carbohydrates with more plant-based proteins and fats, such as legumes and nuts, was actually found to slightly reduce the risk of mortality. Dr Sara Seidelmann, clinical and research fellow in cardiovascular medicine from Brigham and Women's Hospital in Boston, who led the research, said: "Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity as a health and weight-loss strategy. "However, our data suggests that animal-based low carbohydrate diets, which are prevalent in North America and Europe, might be associated with shorter overall life span and should be discouraged. "Instead, if one chooses to follow a low carbohydrate diet, then exchanging carbohydrates for more plant-based fats and proteins might actually promote healthy ageing in the long term. " 'Not enough to focus on nutrients' The authors speculate that Western-type diets that restrict carbohydrates often result in lower intake of vegetables, fruit, and grains and lead to greater consumption of animal proteins and fats, which have been linked to inflammation and ageing in the body.
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This is not an actual book, it is merely a simple, poorly-written booklet. The language is clumsy and often grammatically incorrect. There are no scientific references and the information the booklet supplies is cursory and without substance. There is very little in the way of actionable advice, and what is supplied is not backed by any kind of evidence. The booklet does contain a list of other booklets the author has produced, which gives the impression of a person making money by churning out booklets. There are much better books available. The Fatty Liver Diet Guide is included in the Ultimate Fatty Liver Book Guide.
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