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Hi so I have been having acne for a few years now. I started off using benzoyl peroxide because that's what my family doctor prescribed, but I have recently realized that TCM is the way to go to heal my acne. I saw an acupuncturist three weeks ago and he used cupping on my back to suck out stagnant blood and he told me not to eat foods that are hot or warming, but I don't speak Mandarin well enough to understand all the instructions he gave me. I am 19 years old, male, acne mainly on mouth, jaw area - there's less pustules now since I am not eating the grilled food that my dining commons keep serving me, but it is rather the skin is darker and sometimes redder around the mouth and jaw area. Also I have acne on my back and some on the shoulders. I think this might be signs of stomach heat and that I need to correct my diet, but I'm not too sure. I have been trying to fix my diet recently. I'm eating more fruits and vegetables and less meat and it has made a huge difference, but I want my skin to look completely normal (you can still see different shades of hyperpigmentation).
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