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He went on not only to reverse his own health and enjoy life, but to teach thousands how to enjoy good health themselves. McDougall is founder and medical director of the nationally renowned McDougall Program in Santa Rosa, California. Based on several years of private practice with thousands of patients and extensive medical research, Dr. McDougall has developed a nourishing, low-fat diet that not only promotes a broad range of health benefits such as weight loss, but more importantly can reverse serious illness, such as heart disease, without drugs. A graduate of Michigan State University's College of Human Medicine, Dr. McDougall performed his internship at Queen's Medical Center in Honolulu, Hawaii, and his medical residency at the University of Hawaii. He is certified as an internist by the Board of Internal Medicine and the National Board of Medical Examiners. He has authored (or co-authored with his wife, Mary) ten best-selling books about the connection between nutrition and health, and is a frequent lecturer and talk show guest.
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Steamed foods are cooked by surrounding them with a vapor bath in a closed cooking vessel. Tiered aluminum or bamboo steamers, small inserts, couscoussieres, gas or electric pressure or convection steamers can all be used to steam foods. The food should not come into direct contact with the liquid used to create the steam, and the container should stay closed until the food is properly cooked. To add more interest to steamed foods, they may be stuffed, wrapped in aromatic leaves, marinated, or sauced. There is no excuse for serving uninteresting steamed vegetables, when the judicious application of some simple seasonings would make all the difference. Overcooking foods in a steamer is a common problem. Once foods have gone from properly cooked to overdone, they become as dry and uninteresting as a roast that was left untended for too long. Properly steamed foods do not generally lose much of their original volume, and they are exceptionally plump, moist and tender. Just as a roast will continue to cook even after it is removed from the oven, so will steamed fish or poultry after they come out of the steamer.
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Here's a new favorite comfort recipe for you: a golden turmeric tea recipe. Turmeric is truly a wonder spice. It supports weight loss in a few ways, and eases aches and pains with its anti-inflammatory power. I was shocked by what happened to my body when I tried the turmeric tea recipe I'm going to share in this post! Turmeric tea recipe in the evening for more energy and clear skin First, I was surprised by how incredibly relaxed I felt when I drank it. I love having it in the evening. It eases me into my bedtime routine in a luxurious way. My evening glass of wine used to help me unwind. But I didn't feel as productive the next day after my Pinot Noir nightcap. So, I decided to try something different. When I switched to turmeric tea, I felt SO much better the next morning. I slept better the whole night and my skin even cleared up over the next couple of days! This one simple change in my evening routine made me feel calm and centered. Plus, it gave me the bright, even complexion I'd wanted my whole life.