The last column is programmed to calculate how much weight you'll have lost in each area at the end of 8 weeks. Lastly, I wanted to share the measuring tape I use, OribiTape, as I think its really handy to take measurements yourself. Click here to download. As I mentioned, these cheat sheets only have content relating to Step 1 and aren't expanded to include the food items allowed in Steps 2 and 3. I'll be updating these cheat sheets as I'm getting ready to start the later phases. I also wanted to note that I don't own this content, Diane Kress does. The only reason I wanted to share these documents with you was because I found it handy to type everything up into Word documents. I suggest printing out copies to keep at your work desk, purse, and hang on your fridge for easy reference. Lastly, I have had friends start the diet just by following the guidelines on these cheat sheets, but I always encourage readers to purchase or borrow the book and read Diane's words before starting the diet.
This reduces the symptoms associated with toxin accumulation and gives your healthcare provider a clearer picture of your overall health. BP's detox program is designed to Remove, Restore, and Revitalize your liver while supporting your GI function.