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08-12-2002, 09:09 PM #1 Member 1 litre of milk at night This is my very first post! Yehey! i drink 1 liter of skim milk before going to sleep. Do you guys think this is too much? Will the carbs(50 grams) make me fat?. i take this with 2 tbsp. Skippy Superchunk(i love this stuff). Im 5'11", 164 lbs at around 14% bf(maybe). i train 3 times a week. im bulking right now. i know cottage cheese is a much better choice but milk tastes much better and is much cheaper here. What do you think? Last edited by bigboy; 08-12-2002 at 09:13 PM. 08-12-2002, 09:42 PM #2 The Underestimated whats the rest of your diet look like man? Thats not only alot of carbs but essentually its the sugar thats going to hurt you. can you afford a mrp? 08-13-2002, 06:12 AM #3 7:00am - 1/2 cup oatmeal, 4 egg whites and 1 whole egg, milk 10:00 - 4 loaves whole wheat bread on pb 1:00 - can of tuna + 4 loaves whole wheat bread 4:00 - same as 1pm meal 7:00 - 2 cans of tuna before bed - 1 litre milk + 2 tbsp. pb im in college right now and i live in a dormitory and we are not allowed to cook so I can just get my protein from sources like tuna(yukk), milk & whey protein powder.
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Lettuce info Lettuce is reviled by many, considered salad fodder for dieters, limp and soggy sandwich stuffing, or as an inconsequential side dish. True, lettuce has been given a bad name by some, but there are endless varieties and recipes to explore, treviso, frisée, radicchio or romaine, to name but a few. Tom Kitchin serves his fabulous lamb recipe with both seared baby gem lettuce and lettuce sauce, creating a beautifully fresh counterpart to the rich lamb. As well as adding a striking addition to the dish, the treviso lettuce in Theo Randall's beef carpaccio adds a delicious tang to the rich beef and Gorgonzola. Braising lettuce yields delightful results, as the cooking of a lettuce brings out a unique sweetness while holding down a fresh flavour, as is illustrated beautifully in Matthew Tomkinson's Alaska salmon recipe.
Here's an easy and very economical way to do it Porage Oats, Scotts, Quaker Calories in 100g of Porage Oats 356kcal 60g 11g 8g 9g Calories in a serving (40g) of Porage Oats: 142. 4kcal Porridge Oats, Average Calories in 100g of Porridge Oats 384kcal 67g 16. 7g 6. 3g 9. 8g Calories in a serving (30g) of Porridge Oats: 115. 2kcal Porridge Oats, Oats So Simple, Quaker Calories in 100g of Oats So Simple Porridge Oats 370kcal 58. 9g 7. 7g 10. 5g Calories in a serving (27g) of Oats So Simple Porridge Oats: 99. 9kcal Porridge Oats, Scots, Quaker Top of our member's list of breakfast cereals and 8th with our visitors, porridge has the third lowest calories per 45g serving plus one of the lowest levels of sugar. Calories in 100g of Porridge Oats: 356. 0kcal 60. 0g 11. 0g 8. 0g 9. 0g Calories in a serving (40g): 148kcal (and a respectable 0. 4g sugar) Rice Krispies, Kelloggs 27th most popular with both members and visitors, these little puffs of air contain the most carbs, the least fibre and 2 tsp sugar per 100g.
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You will want to change it often and add new and exciting things to it as you go along. You are going to slow down over time if your workouts become boring to you. Without the proper motivation you could stop exercising altogether, which is a huge risk. Consider changing your workout regularly. Variety is important to keeping yourself interested in work outs. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained. Spoil yourself with a desired prize when you meet a new milestone. No matter if the milestone is a major one or a minor one, you have earned a treat. You stayed true to your goal and accomplished it! Take the family to the movies and have some popcorn with no butter. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it. People never feel bad after exercising, right?
As a rule of thumb, avoid processed foods and make a habit of checking food labels. Consider using dairy substitutes, such as almond milk and soy yogurt. Some products can be tricky. It's not uncommon to see fruit smoothies, bread, cereals, rice cakes or pasta containing milk. If you're allergic to dairy, avoid these foods altogether. Prepare them at home so you can have full control over the ingredients used. Swap cheese for tofu or nutritional yeast, replace cow's milk with almond or rice milk, and use coconut oil instead of butter in baked goods. Let's say you love cheese. There are plenty of dairy-free foods you can use as a substitute. Almond cheese, for instance, is a lot more nutritious and contains no lactose. All you need is a cup of raw almonds, water, olive oil, lemon juice and salt. Nutritional yeast, which is loaded with protein and B vitamins, can replace Parmesan and grated cheese in most recipes.
The biggest issue here is that low levels of progesterone often translate to higher levels of estrogen which is responsible for the accumulation of belly fat. Let's discuss this subject in detail in the next section below. Progesterone Decline and Estrogen Dominance Roles in Weight Gain Estrogen dominance simple means that estrogen is the dominating hormone in the body when looking at its level in comparison to progesterone and testosterone. Although women will have much lower levels of testosterone in their bodies than their male counterparts, this particular hormone is no less important for them, as well. As progesterone levels fall, they can no longer balance out the estrogen in the body. Estrogen causes the growth of fatty tissue, particularly in the abdomen. What turns this into a vicious cycle is the fact that fat cells manufacture estrogen, increasing this imbalance even further. The use of progesterone for weight loss helps to bring a necessary balance back into the body by increasing progesterone levels so that estrogen no longer dominates hormone production.
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I won't eat any plain yogurt in any week. (I subbed low-fat cottage cheese and some probiotics. That's the best I could do. ) The sheer amount of food one has to buy (I spent $250 for the first 2 weeks, for one person) barely fit in our small refrigerator.
B y February, even reliable comfort foods can lose their warming charm. Risotto, jacket potatoes, dal – all the old favourites which seemed so exciting back in the late autumn now seem to stretch in an unending starchy line to spring (whenever that may be). And while it's not quite time to retire the masher for the season, a dose of fresh, dare I say "zingy" flavour in the form of a clean, aromatic soup is just the thing to shake up a hibernating palate. Thai tom yum is just what the doctor ordered, being both hot and searingly aromatic enough to cut through even the stuffiest of winter colds. I'm informed the name simply means hot and sour soup, and that it can contain all manner of things from beef to crab, but as most recipes I found called for prawns, that's what I've gone for here. As food writer Vatcharin Bhumichitr observes, however, it's a very adaptable basic recipe which also has the benefit of being quite ridiculously quick to make once you've amassed the ingredients – just the thing for when you feel at death's door.