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This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is to empower women and help them stay in shape in a healthy and balanced way.
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Why? Well, it's low-carb, high-fat and heavily promotes consumption of none other than grapefruit. Followers of the fad diet go on the plan for 12 days then off for 2 days and do so for a total of 10 weeks. The worst part is the fact this shoddy diet promises followers weight loss of up to 50-55 pounds. Thankfully, the actual Mayo Clinic Diet is a scientifically researched and proven diet with long-term weight management success. Here's what to expect if you follow The (real) Mayo Clinic Diet: You will adopt new healthy habits and ditch old unhealthy ones The plan will teach you how to define realistic weight loss goals You will learn what food groups to eat and how many servings of each food to eat Exercise will become a regular part of your life What Can I Eat? What Can't I Eat? The Mayo Clinic's Healthy Weight Pyramid teaches dieters how to eat a variety of nutritious foods. This includes portion sizes and serving recommendations for each food group so you can plan your own menu. Your daily calorie limit will vary depending on your starting weight, age, gender and your end goal weight.
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