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July 21, 2021, 10:53 pm
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Darker honeys are typically higher in bioactive compounds and show greater antioxidant activity. They also taste better, if you ask me. Buckwheat is a personal favorite of mine and ranks quite highly in antioxidants, even showing some beneficial effects on serum antioxidant status in those who consume it. When in doubt, choose the darker honey. Now, I don't have much of a sweet tooth, so I don't go out of my way to dip my paws in a jar labeled "Hunny, " but I keep some raw buckwheat honey around. The last pound I bought has lasted me well over six months, and there's still plenty left in the bottle. And in the past, it has certainly proven useful. Can you eat it? Sure; you can do just about anything you want. Should you eat it? That depends. Are you active and in need of liver glycogen repletion like the guy who climbed the Congolese tree? Then raw honey might be a nice choice for a treat. It's clearly superior to refined sugar, and the extent of the damage we normally see from sugar intake doesn't seem to occur with honey.

What Do Bees Eat? | Pass The Honey – Pass the Honey

A buff-tailed bumble bee on an azalea flower. Photograph: Amelia Collins/Friends of the Ea/PA

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While it's romantic to believe that all diabetics should then be okay to eat honey, larger and longer human studies are desperately needed for a clearer picture. Summary: Human studies have found mixed results when adding honey to the diet of type 1 and type 2 diabetics. Including animal studies, additional honey appears neutral at worst and beneficial at best. Additional possible health benefits of honey When you consider that diabetes is a complicated metabolic disorder, any foods that can improve metabolic health likely influence diabetes management too. This would help explain why honey could be beneficial alongside anti-diabetic medications. Dark honey contains antioxidants: Two human studies showed that dark, buckwheat honey is a strong source of antioxidants ( 8, 9). Antioxidants may help protect against many lifestyle diseases. Improves cholesterol and markers of disease: Several human studies have found that frequent honey consumption reduces high total cholesterol and LDL, improves HDL, and lowers inflammatory markers of disease ( 3, 6).

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A: Worker bees drink the nectar and store it in their crop, an internal storage container. The bees then fly back to the hive and transfer the nectar to other worker bees through a process called trophallaxis. That's a nice way to say that they regurgitate the nectar to share it with the other bees. Q: How do bees make honey out of nectar? A: The worker bees in the colony mix the nectar with enzymes and deposit it into a cell where it remains exposed to air for a time, allowing some of the water to evaporate. The bees help the process along by fanning the open cells with their wings. The resulting product is what we call honey. The cell containing the honey is later capped with beeswax and kept for future use. Q: How do bees gather pollen? A: Pollen is the yellowish or greenish powder-like substance that sometimes comes from flowers. It can be very sticky. Honey bees have lots of little hairs on their body called setae. Pollen sticks to these hairs while the bees are in contact with the flowers.

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