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Whole Grains And Legumes: Amaranth, barley, brown rice, millet, quinoa, oats, black beans, black-eyed beans, kidney beans, lentils, mung beans, and split beans. Nuts And Seeds: All nuts (raw, unsalted), pumpkin seeds, almonds, cashews, walnuts, flaxseeds, chia seeds, and sunflower seeds. Liquids: Vegetable juice, coconut milk, kefir, and almond milk. What Should You Avoid On The Daniel Fast? Avoid consuming any of the following foods while on the diet. Iodized salt Sweeteners Meat Dairy products Breads, pasta, flour, crackers (unless made from sprouted ancient grains) Cookies and other baked goods Oils Juices Coffee Energy drinks Gum Mints Candy The following sample diet plan will give you a better idea. Sample One-Day Daniel Diet Plan Breakfast: Oatmeal with fruit and nuts/seeds OR a vegetable smoothie Lunch: Salad (raw vegetables topped with avocado/nuts) OR soup (Vegetable, lentils, beans) OR lettuce wrap with hummus, bean or a veggie filling Snacks: Nut and trail mix OR celery with peanut butter Dinner: Vegetable stir-fry over brown rice or quinoa How Much Can You Eat On The Daniel Fast?
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