Littlebeastm Diet Tips
The Paleo Diet is our ancestor's diet - only natural food - nuts, fruits, vegetable, seafood and hunted animals. Note: no grains or dairy products - two elements that happen to add to the current obesity epidemic. Fats and non-hydrogenated oils are eliminated and the carbohydrate intake in lowered. After some preparatory instructions (remove packaged and processed foods and all artificial sweeteners, etc from the cupboards, avoid harmful oils), the author instructs us that the diet aids in fat loss, improves digestion, combats acne, and makes us feel better and helps fight off diseases. And in tandem with the Paleo Diet it is recommended to do cardio exercises but running is better and cycling and swimming also enhance the health cycle with the diet. The foods that are considered correct are listed and they are rather extensive, and this list is followed by a list f the foods and beverages that definitely should be avoided. Once the groundwork is established, the recipes follow complete with shopping lists.
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I prefer preparing the pan by lining with the parchment or non-stick foil, lightly sprayed with cooking spray. This way, it's easy to lift your finished fudge out of the pan to cut. Drain a 10-ounce can of maraschino cherries in syrup, reserving 2 tablespoons of the syrup (the reserved syrup is optional). Rinse the cherries and cut any large cherries in half. Set aside. In a large, microwave-safe bowl place 2 2/3 cups dark chocolate chips and a 14-ounce can of sweetened condensed milk. Microwave for 90 seconds at 70 percent power. Use the residual heat to stir the mixture well until the chocolate is fully melted and smooth. If necessary, microwave for additional 15 second intervals at 70% power until melted... Alternatively, melt the chocolate and condensed milk in the top of a double boiler or in a bowl on top of a saucepan of simmering water until about 3/4s of the chips are melted then remove from heat and let sit for about 3 minutes before stirring until melted and smooth. For a great visual on what melting chocolate should look like, check out the video from this chocolate fudge post.
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Even though these juicers spin a fast a blender, they do a poor job at harvesting the nutrients of the juice. Masticating juicers are more expensive but do a MUCH better job of extracting the juice. Masticating juicers are the ones I recommend like a Huron or Omega series juicer. 2) Picking your ingredients- When starting juicing, do not go overboard trying to mix eighty different flavors in one juice. My recommendation would be to start with classic flavor combinations like strawberry – banana, orange-carrot, or blueberry-strawberry. Then after you can incorporate more ingredients to your juice like kale, rhubarb, wheat grass, and even nuts. 3) Storing your juice properly- Make sure you are storing your juice in a sealed container in your fridge when you are done making it. If not then your juice is going to waste! This is not the juice you buy from the produce isle in your store, this is REAL juice not that manufactured crap. Juice in the supermarkets is filled with the preservatives that make it have a longer shelf life.
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