Everything. NOTHING has given me the actual results, athleticism, and positive body image that lifting has. And that's why I think many women try to really encourage others to get into it. Switching my mindset from "I want to be skinny" to "I want to be strong and powerful" has done wonders for me and it really hurts my heart to see other women hate their bodies and continually compare themselves to other women. It's one of my life goals to try to encourage women to stop doubting themselves, break past the limits they thought they had, get healthy and strong, and to stop hating their thighs and things like that. I actually posted a video where I talk a little more in-depth about Starting Strength and my lifting journey if you are interested- you can find it here. If you are interested in more of my story and my fitness/body-positive oriented articles I write, you can find them on my blog at I'm also really active on Twitter and IG -@LIFTmeupFitness! I want to thank you all for being such a great community.
Many damselfish, however, are very aggressive towards other fish if kept in a space that is too. In the wild, many species will stake out and aggressively defend territories on shelter patches of reef where they can hide, feed, and spawn. T hose that belong to the subfamily Pomacentrinae can be aggressive in the aquarium, especially if there is not adequate space with plenty of hiding places. Unfortunately the more aggressive species can attack other damsels, especially if you keep older specimens, as well as other fish. Ideally only one damsel should be kept unless the tank is large or has plenty of rocks and decor for hiding. Even mixing species is not suggested in smaller tanks. Other tankmates need to have a more aggressive nature, as passive fish will be harassed. There are a exceptions, however, that are much more docile damselfish. these damsels will get along well with other individuals of the same species, as well as with other species of fish. Those species that belong to the subfamily Chrominae in the Chromis genera are much less aggressive.
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"No longer does a balanced and fully nourished diet consist merely of so many calories or certain vitamins or a fixed proportion of starches, proteins, and carbohydrates. We now know that it must contain, in addition, something like a score of mineral salts. It is bad news to learn from our leading authorities that 99 percent of the American people are deficient in these minerals, and a marked deficiency in any one of more important minerals actually results in disease. Any upset of the valance, and considerable lack of one or another element, however microscopic in the body requirement may be, and we sicken, suffer, shorten our lives. " Even though that was written in 1936 and presented to the U. Senate, soil conditions have not improved, but have become worse. Modern agriculture has severely depleted the quality and quantity of the minerals and vitamins that exist in our fruits and vegetables. By the time you add cooking, refining, pasteurizing, processing, canning, freezing, microwaving, irradiating, pesticides, and long storage times, the quality of our products is severely lacking.