Others suffer with menstrual problems including heavy, irregular or painful periods and mid-cycle bleeding. Vaginal discharge, pain or bleeding with intercourse, frequent urination, problems with bowel movements and compromised digestion are also involved. Heavy bleeding can cause anemia and fatigue. During pregnancy, fibroids can cause miscarriage, premature delivery or severe loss of blood after the birth. Causes Fibroids are caused by excess estrogen. Causes of estrogen dominance include exposure to xenoestrogens, bowel toxicity and liver congestion. Undiagnosed clinical or functional hypothyroidism is frequently a factor. Health Tips To Enhance Healing See Health Tips for Endometriosis, another estrogen-dominant condition. Detoxification and elimination of waste is very important. Eat liver-friendly foods such as kale, carrots, beets, artichokes, lemons, onions, garlic, leeks and members of the cabbage family (broccoli, Brussels sprouts, cauliflower). Follow a vegetarian diet and increase your fiber intake.
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Joseph Cordell is developing Railway Exchange, a multi-use commercial building project slated for downtown Black Mountain, North Carolina, in spring of 2019 with a second phase slated for completion in 2020. This project broke ground September 20, 2018 and utilizes an original historical structure, The Ice House Building, as well as constructing new retail and apartment space. This will contribute to the long-range vision of Black Mountain, in its goal of being an entrepreneur-friendly community that promotes economic development. The Ice House renovation will create space for a new restaurant, which will feature several distinct dining areas, and includes a multi-use building located between the Ice House and the Mountain Vista Properties real estate office up the hill. The hunt for a restaurant tenant will be headed by Black Mountain resident and commercial real estate broker Jason Burk, and each building will be named after one of the local Seven Sister Mountains. Local designers Hurt Architecture and Planning helped cultivate a design for the project that included a dynamic entry into downtown Black Mountain, utilizing its beauty and welcoming new visitors to all that it has to offer.
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My problem was that I never felt like I was good enough. I thought if I looked a certain way and was thinner, I'd automatically be happier, have more friends, find a loving partner, and be liked more. Bottom line: my struggles with body image, food rules, and my weight were symptoms of me not feeling like I was good enough—not actually food. So, I started to address an issue that no diet, food program, meal plan, or fitness routine ever really does: self-love. I wasn't an overnight success story. It took time. And in all honesty, I didn't even know if I was capable of doing it. (I was. ) All I knew was that I was ready for my pain to incite change and to grow into a healthier, happier human in body, mind, soul, and spirit. Here are some things I learned along my self-love journey that may help you too. Being kind to yourself may feel foreign at first. Speaking kindly to yourself, appreciating the good in yourself, and treating yourself as you would treat a close friend may seem odd at first.
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