Princess Tatiana Princess Tatiana in 2015. Born Tatiana Ellinka Blatnik 27 August 1980 (age 40) Caracas, [1] Venezuela Spouse Prince Nikolaos of Greece and Denmark ( m. ) House Glücksburg (by marriage) Father Ladislav Vladimir Blatnik Mother Marie Blanche Bierlein Occupation event planner, publicist, author Princess Tatiana of Greece and Denmark ( née Tatiana Ellinka Blatnik, 28 August 1980) is a Venezuelan publicist, event planner, and writer. She is a member of the former Greek royal family and the Danish royal family as the wife of Prince Nikolaos, son of Constantine II, who reigned as King of Greece until the monarchy was abolished in 1973. She worked as a publicist and event planner for Diane von Fürstenberg and, in 2016, published the cookbook A Taste of Greece. Family and early life [ edit] Tatiana Blatnik was born in Caracas, Venezuela, and was raised in Switzerland. [2] Tatiana and her brother, Boris Blatnik are the children of Ladislav Vladimir Blatnik and Marie Blanche Bierlein.
(Related: 10 Ways to Tell If You're Losing Weight) "If someone is trying to improve their fitness, they should ignore the scale and pay more attention to objective measurement tools such as body composition to track their progress, " says Dolgan. While weighing yourself can be one way to track your progress, it shouldn't be the only way. And it certainly isn't worth obsessing over with daily weigh-ins (and, as a result, fretting about gaining weight while working out and eating healthy). Don't forget, says Dolgan, losing pounds on the scale does not mean that you are more fit — it just means you are lighter, which doesn't mean much at all. And keep in mind that if you're exercising but gaining weight, it could be that your workouts are effective, but you need to get your diet in check to see weight loss results.
READ MORE: * Low-carb beer ad brings high profile for Blenheim actor Tom Knowles * Surprising amount of calories in alcohol revealed * Kiwi beer industry to voluntarily feature nutrition labels Peter Meecham At the start of his low-carb lifestyle, beer writer and judge Michael Donaldson took time away from the amber nectar – but he couldn't avoid it forever. But beer? I write about beer. I judge beer. I love beer. At the start of this low-carb lifestyle (I hate the word diet) I took time away from beer – but I couldn't avoid it forever. Beer is a relatively carb-heavy product, thanks to what are called "residual" sugars – or dextrins – sugar that has not been fermented into alcohol and which helps balance out bitterness. A big IPA of the kind I enjoy has heaps of carbs and for a while I just told myself it was OK, what I saved by ditching process foods I could spend, sugar-wise, on beer. But then along came Brut IPA. Brut IPA is a new take on your normal India Pale Ale, with Brut referring to the champagne-style dryness that comes from low levels of residual sugar.
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