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Iodine deficiency: Foods to eat to ingest iodine (Image: Getty) Too little of the mineral iodine can lead to the heart beating slower, making somebody feel weak, fatigued, dizzy and can lead to fainting. The National Institutes of Health states: "Getting enough iodine is important for everyone. " Adults are recommended to have 150mcg (micrograms) every day. Iodine is found in seafood, such as cod, tuna, seaweed and shrimp. Iodine deficiency: Supplements containing the mineral is available (Image: Getty) It's also available from dairy products – milk, yoghurt, cheese – and products made from grains (breads and cereals). Fruits and vegetables can contain iodine, but the amount depends on how much iodine was in the soil the produce grows from. Multivitamins may contain iodine, or there are potassium or sodium iodine supplements available in health stores, such as Holland & Barrett. Be careful, though, the NHS adds: "Taking high doses of iodine for long periods of time could change the way your thyroid gland works. "
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With so many pieces of home equipment available, why should you consider indoor rowing as an option? After all a rowing machine is just one of the many choices that you have. There are treadmills, exercise bikes, cross trainers and many others to pick from. In this article though, we want to look specifically at the muscle groups worked by indoor rowing machines, and what physical and mental health benefits can be obtained. The rowing machine has been around for many years. In fact for a long time the rowing machine was a very popular choice for many people. Those along with treadmills and exercise bikes filled the homes of people in the UK, who were trying to get fit, lose a bit of weight and generally try to live a healthier lifestyle. Before we look at the top 10 benefits of indoor rowing, it is worthwhile taking just a little time, to understand what muscle groups are worked, when you exercise on a rowing machine. What Muscle Groups Does a Rowing Machine Work? We believe that before you consider buying any piece of exercise equipment, that you properly understand, what muscle groups they will help improve.
Trans Fat: You'll have to check the ingredient list for this unhealthy fat. The nutrition label can say 0 g trans fat, but a food could still contain up to 0. 5 grams. When reading the ingredients, avoid foods (like baked goods and processed peanut butter) containing hydrogenated fats or partially hydrogenated fats. Thankfully, trans fats were recently removed from the FDA's Generally Recognized as Safe (GRAS) list after research confirmed they play a significant role in disease development, so you'll see that companies have started removing them from foods. Manufacturers are banned from adding them as of January 2020. Salt: Skip processed foods, frozen dinners, fast food and processed meats, like hot dogs and lunch meat, to reduce sodium in your diet. Cooking at home and avoiding processed foods can help significantly reduce salt intake How to Meal-Prep Your Week of Meals A little meal prep at the beginning of the week can go a long way to make the week ahead easier. Day 1 Walnut Rosemary Crusted Salmon Breakfast (245 calories) A. M. Snack (101 calories) Lunch (370 calories) P. Snack (105 calories) Dinner (390 calories) Total: 1, 210 calories, 70 g protein, 164 g carbohydrates, 28 g fiber, 36 g fat, 6 g saturated fat, 867 mg sodium To make it 1, 500 calories: Add 1/4 cup unsalted dry-roasted almonds to A. snack and 1/2 cup cooked brown rice to dinner.