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^ Cox, James A. ; Slater, Gary L. (March 2007). "Cooperative Breeding in the Brown-Headed Nuthatch". The Wilson Journal of Ornithology. 119 (1): 1–8. 1676/06-006. ISSN 1559-4491. S2CID 86073307. ^ Han, Kin-Lan; Cox, James A. ; Kimball, Rebecca T. (December 2015). "Uncommon Levels of Relatedness and Parentage in a Cooperatively Breeding Bird, the Brown-Headed Nuthatch (Sitta pusilla)". 127 (4): 593–600. 1676/14-193. S2CID 86170699. ^ Cox, James A. (December 2012). "Social Grooming in the Brown-Headed Nuthatch May have Expanded Functions". 11 (4): 771–774. 011. 0415. S2CID 85799935. ^ Benedict, Lauryn (2008). "Occurrence and life history correlates of vocal duetting in North American passerines". Journal of Avian Biology. 39 (1): 57–65. 1111/j. 0908-8857. 2008. 04103. x. ISSN 1600-048X. ^ Dornak, L. Lynnette; Burt, D. Brent; Coble, Dean W. ; Conner, Richard N. (2004). "Relationships between Habitat and Snag Characteristics and the Reproductive Success of the Brown-Headed Nuthatch (Sitta pusilla) in Eastern Texas".
Renegade Row Modifications Based on your … How to do a Bow Extension: Step-By-Step & Video Bow Extensions are another fantastic total body workout that will get your heart rate up quickly. Working your abs, obliques, back, biceps, chest, glutes, hip flexors, legs, shoulders, and triceps! Now that is The Whole body! Bow Extension Modifications Based on your Fitness Level Beginner: Body … How to do A Power Snatch: Step-By-Step & Video Power Snatch, a powerful total body exercise, working your hamstring, lower back, quads, abs, obliques, back, shoulders, triceps, biceps, and forearms. If you only have 5 minutes to get a workout in, doing a few sets of these will get your motor running! Power Snatch … How to do a Plank Dumbbell Crossover: Step-by-Step & Video Plank Dumbbell Crossover, this is one of my all time favorite core exercises. The added dumbbell movement to the plank really gets your abs and obliques burning! Plank Dumbbell Crossover Modifications Based on your Fitness Level Beginner: Skip the pull thru and simply do a15-30 second … How to Do a Wall Ball: Step-by-Step & Video Wall Balls are a total body exercise, working multiple muscle groups at the same time.
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