Water is Your Friend It's easy to misjudge your choice of thirst-quenchers especially when vending machines full of sugary liquids are a hop, skip, and a jump away from your desk. We get it; you need energy to stay sharp and pop, juice, energy drinks, and coffee/tea can all supplement the need for a quick boost. But it's best to skip the sugary drinks altogether and limit coffee/tea to one to two servings per day. Your best bet is sticking to water or herbal beverages the rest of the time. We should also mention that alcohol, in moderation, can actually be beneficial, however, we recommend saving that for an after-work nightcap. Slow and Steady Wins the Race It's a fact that it takes our brains around 20 minutes after we begin eating to recognize that we're full. By slowing down your eating you not only allow for your brain to catch up to your stomach, but you also allow your stomach to digest food quicker and more easily. Concentrate on chewing your food before swallowing, this will help you become more aware of how quickly you're consuming the food and how much you're actually taking in.
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