Diet Direct Vs Medifast
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Diet direct vs medifast diet
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Meat contains very little vitamin K. Carbohydrates: Dairy, Starches and Fruit The Coumadin Diet Dairy, grains and fruit are all carbohydrate sources in your diet. Milk, cheese, yogurt and ice cream are all good choices to eat while on warfarin. Grains can also be incorporated into your diet without having to worry about eating too much vitamin K. Incorporate bread, cereal, rice, pasta and oatmeal as part of a healthy diet. Other than grapes and blueberries, which are considered moderate in vitamin K, fruit is a good selection as a snack or at a meal and a low vitamin K source. Dairy, grains and fruit are all carbohydrate sources in your diet. Vegetables to Monitor Vegetables vary in vitamin K content from low to high. When selecting vegetables while on warfarin, remember that you need to be consistent with dietary vitamin K. High sources of vitamin K are many of the leafy greens such as collard greens, kale, parsley, spinach, Swiss chard and turnip greens. Brussels sprouts and green onions are also high in vitamin K. If you do not eat these foods daily, it is important to limit intake of them, according to the National Institutes of Health.
