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Last but not least is the goal to reduce body fat percentage which is now at 22. 9% to 19% as a first goal and eventually to 11%. I am going to start with the development of certain good habits which will help all of us realize a great transformation. Anyone who wants to participate, just let me know and I will give you the permissions to create and edit your own posts/weight loss/fitness tables. Let's Get Started! Weigh-in time, first thing in the morning. 90-Day Weight Loss Plan for Meals Breakfast – Day 1: 90-day weight loss plan breakfast suggestion Breakfast+ Serving Carbs Fat Prot Cals Del Quaker Old Fashioned Oatmeal 1 27 3 5 150 Blueberries 0. 5 11 1 1 42 Greek Yogurt Non-Fat Vanilla 1 13 0 16 120 Peanut Butter 0. 5 4 8 5 95 Pure Honey Clover 1 17 0 0 60 Banana, Medium 1 27 0 1 105 Almond milk unsweetened original 0. 5 1 2 1 15 100 14 29 587 Lunch – Day 1: Lunch+ Serving Carbs Fat Prot Cals Track Del Roasted Turkey Breast 1 1 0 12 50 Spinach, Raw 1 1 0 1 10 Whole Wheat Panella Bread 2 62 0 8 200 Yellow Onion Sliced 1/4 1 4 0 0 15 Tomato 2 2 0 0 8 Paul Neumans Light Balsamic 0.
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Can I have caffeine? As with alcohol, it's best to limit the amount of caffeine you consume while breastfeeding. One or two cups of coffee a day are fine, but more than one or two servings of caffeine per day may affect your baby's mood and/or sleep. Date reviewed: February 2015
