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The Mount Olympus of omelettes … The final challenge in Stuart Heritage's The Rock diet. Photograph: Stuart Heritage/Guardian It's the biggest omelette I've ever seen. It weighs a ton. It looks insurmountable. But, nevertheless, I take a deep breath and get stuck in. I think it tastes OK but, worn down by this oppressive 12-hour wall of food, I appear to have crossed some sort of godawful event horizon and now anything that I don't have to store in my cheeks for 20 minutes while I cry and attempt to locate the inner strength necessary to actually swallow the bloody stuff automatically counts as delicious. This food cannot kill me, for I am already dead. But somewhere, at the back of my mind, I see The Rock. He wants me to do this. He believes in me. Four more mouthfuls to go. Three more. Two more and The Rock will scoop me up in his giant arms, hold me above his head like the monkey at the beginning of The Lion King and proudly exclaim to all his Team Hercules acolytes: "Behold! Stuart is one of us now!
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Edited by shifter, 09 January 2017 - 05:51 AM. #2 Daniscience 44 posts 4 ₮ Location: Spain NO Posted 09 January 2017 - 03:27 PM Try adding some bodyweight squats, prior to your largest meal. Anyway I find I can stay on keto while eating some berries. #3 gill3362 39 posts 113 ₮ Location: Alabama Posted 10 April 2017 - 09:18 AM Here are my thoughts. I have no idea if they are 100% scientifically supportable but I have had success with it. Calorie Restriction to 1000 calories is a little low, but being on Keto will help offset the suppression of metabolism from calorie restricting so low. I would recommend going over to an intense Intermittent fasting if you are up for it, basically, just eat all of your calories for the day in one meal. This has been shown to give the basal metabolic rate a boost, particularly if you are in ketosis. Another thing you can try to help your energy levels is cycling. So go 3-4 weeks on the keto, 1000 cal a day thing you have going, and then spend a week up at 2000 or 2100, still keto to let your body recover a bit from the restriction stress.
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