Get In Better Shape
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How to get in better shape?
Background 26M/5'10"/193lb. Completed 6 years of strength and conditioning for football through age 18. Finished up my senior season at a fluffy but athletic 260lb. In college, I eroded away significant strength gains due to fuckarounditis, a poor relationship with food, and an even worse relationship with alcohol. I basically put on a master clinic in converting lean body mass to fat. At age 21 I tore the ACL, MCL, and both menisci in my left knee. Four months on crutches, surgery, and a mild bout of self pity left me with the GPP of a potato and a left leg that could best be described as a marshmallow on a toothpick. At some point after that I saw 280lb on the scale and realized I needed to get myself together. I spent about 3 years losing weight by maintaining steady, albeit unprogrammed, exercise habits and engaging in short bursts of crash dieting that pretty much boiled down to PSMF. Dropped down to 190lb just before the beginning of the pandemic. Quarantine prompted me to adopt distance running as a way to fill time.
JUST WATCHED See man after 700-lb. weight loss Replay More Videos... MUST WATCH Robert Walls tipped the scales at 950 lbs. before he made a big decision that helped him shed hundreds of pounds. Source: WIBW Transformation (11 Videos) See man after 700-lb. weight loss Beauty queen's shocking weight loss Man loses weight, wins $50k Anorexic woman's dramatic transformation Face transplant surgeon talks 'dramatic transformation' Teen gets tummy tuck to remove 'hang' How Taylor Swift helped me lose 425 lbs Man loses 150 pounds in 10 months Thousand-pound woman loses over 800 pounds See weiner dog's dramatic weight loss Man shows loose skin after weight loss See More Robert Walls tipped the scales at 950 lbs. Source: WIBW
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'Anything worth doing is going to be difficult, " says Fauja Singh, the 100-year-old runner who this week became the world's oldest person to complete a full-length marathon, crossing the line at the Scotiabank Toronto Waterfront event in eight hours, 25 minutes and 16 seconds. (And he didn't finish last: five came in after him. ) At five foot eight and weighing a little more than eight stone, Singh is a spindly figure under his heavy turban and wispy beard. "Girl, you tell me: has anything you wanted ever been easy? " he says. "I was so worried we [he ran with his trainer] might not make it that we didn't tell our relatives we were doing it. I just wanted to break that bloody record. " He is referring to the record set in 1976 by a 98-year-old Greek athlete. "I lost my speed in this race, " says Singh, "but it was the thought of that old man that pushed me through the last four miles. That and God. " Speaking in Punjabi, Singh says running has given him purpose and a sense of peace. "Why worry about these small, small things?