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Portions: 6 Serving Size: approximately 1 tablespoon per recipe (varies depending on number of servings and other ingredients) Diet Types: CKD non-dialysis Diabetes Dialysis Lower Protein Ingredients 1/4 cup cream of tartar 2 tablespoons baking soda Preparation Sift together cream of tartar and baking soda using a fine strainer. Store in an airtight jar or baggie at room temperature until ready to use. Helpful hints This baking powder recipe uses a 2-to-1 ratio of cream of tartar to baking soda. To replace one tablespoon of commercial baking powder in a recipe, use 2 teaspoons cream of tartar and 1 teaspoon baking soda. You can use this mixture in the same proportion as commercial baking powder when making cakes, quick breads, muffins, tortillas, pancakes and waffles. Cream of tartar is the potassium acid salt of tartaric acid, which is a by-product of wine making. One teaspoon contains 495 mg potassium. When using cream of tartar with baking soda to replace phosphorus-containing baking powder, be aware the potassium content of food will be higher but phosphorus is much lower.
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Figure 1: The SkyWatcher Explorer 300PDS in use as a collimator. Wanting to be able to easily check and correct collimation of my Celestron C11 XLT EdgeHD I built myself a collimator. Inspired by a very similar design at the Sterrenwacht Almere, the search was on for an approximately 300mm and at least f/5 parabolic mirror. Initially I found these TS-optics mirrors, but that I found a tad too expensive for this just-for-fun project. A few months later a SkyWatcher Explorer 300PDS came onto the second hand market. The previous owner had tried it on a GEM to find out that he needed a ladder to be able to look through the eyepiece. With an overall length of 1. 43 metres the OTA is indeed quite large, while it weighs about 25kg! For my purpose, however, this was the ideal instrument and I acquired it for a very decent price. Initially I wanted to remove the secondary mirror, as that is how I had seen it being built in Almere. Having a larger central obstructing than this Newton, my EdgeHD would not see the secondary of the Newton, so I decided to first try it using the original focuser and secondary.
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I am a 315 pound old football player, in my early 20's. I have a good build and don't look particularly fat but want a good routine to get into. I go to the gym 5 days a week, and nothing has been working. I usually do cardio for 45 mins (eliptical because of my knee problem) and usually 20-30 mins of weights. Can anyone give me a (different muscle lifting group per day) 5 day a week program that would have 45 min cardio and weights. My gym is a 24 hour fitness sport with a pool, steam room, sauna, and every machine you can think of. Thank you for the help. -Worrying about weight
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