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Rick Diamond/Getty Images/ABC/Eric McCandless Ally Brooke During her time on Dancing With the Stars, the former Fifth Harmony songstress shed 10 pounds from her petite frame. As she described to Woman's Day, "I'm small so that 10 pounds really shows and I feel so much more confident in myself, I feel so much stronger, so much healthier, and it really has changed my confidence in myself all around. " Getty Images Lauren Alaina Get it, girl! The country music sensation and American Idol alum revealed she lost 25 pounds thanks to the grueling rehearsals that come with competing on DWTS. Instagram James Van Der Beek "I'd been training in Muay Thai three days a week for about six months (for the next project I'm writing) when I hit pause to dance six hours a day. Now I can rhumba, " the actor shared on Instagram alongside a before-and-after photo of his DWTS transformation. Jonathan Leibson/Getty Images; ABC/Eric McCandless Sasha Pieterse During week two of the competition, the Pretty Little Liars star revealed her 15-pound weight loss.
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