Curing Seasonal Allergies With Diet
It's a 4-week meal plan that replaces processed foods, grains, and all refined sugar with real food meals, all of which are family-favorite recipes, recreated. Get a closer look at Family Kickstart and the recipes it has to offer here. So before your allergies have a hay day (pun intended) try incorporating these foods and tips into your everyday. You might surprise yourself and make spring a favorite season.
Curing seasonal allergies with diet medication
3, 8, 9 Avoiding Allergies and Reducing Symptoms The factors that affect development of allergies in children may also be relevant to allergy symptoms in adults. Higher intake of antioxidant nutrients, such as vitamin C and beta-carotene, is associated with reduced seasonal allergies in children. 10, 11 Similarly, high blood levels of carotenoids, including beta-carotene, are associated with a lower likelihood of seasonal allergies in adults. 12 These nutrients should come from a variety of colorful fruits and vegetables, not from beta carotene supplements. Omega-3 fatty acids are one widely studied dietary factor associated with the development of allergies. Higher omega-3 intake (primarily ALA and EPA) and blood omega-3 levels have been associated with reduced risk of seasonal allergies in adults. 13, 14 Several studies have suggested that omega-3 supplementation during pregnancy likely reduces the risk of allergic conditions in the child. 6, 7 ALA is found in walnuts and flax, chia, and hemp seeds.
See how to work these into your diet and get all the benefits they have to offer. For instance, if you have a skin reaction associated with allergies, they can also help clear and heal the skin too thanks to their beautifying omega-3 fatty acids. 5. Consume Garlic and/or Turmeric Garlic is a such a powerful, yet humble food. It certainly deserves the "superfood" status just as much as any fancy product you might find at your local health food store. This one food has been linked to cancer prevention, blood sugar regulation, a healthier heart, and reduces inflammation in all parts of the body, to improve immune health with a small serving per day. Add 1/2 or a whole clove to your day if you can, or try taking a herbal supplement with garlic if you wish. If you don't like garlic, turmeric is also an anti-inflammatory food with incredible benefits, and may also help lower the allergic response you suffer during pollen season. 6. Eliminate Processed Foods Processed foods can contain additives and a host of chemicals that might make your allergies worse.
A study from Japan found that women who ate more fish had lower levels of hay fever, also known as allergic rhinitis. 5. Kefir is a yogurt drink that contains probiotics. These are good-for-you bacteria that live in your gut. Rosen says they may help prevent and even treat seasonal allergies. You can get probiotics in fermented foods. Look for yogurts that say "live active cultures" on the label. Sauerkraut and kimchi are also good sources. 6. Local Honey. The research is mixed on whether local honey helps you head off allergies. "If you take small doses of the honey early in the season, " Rosen says, "you may develop a tolerance toward pollen in your area. " One study found that people who ate birch pollen honey had fewer symptoms of birch pollen allergy than those who ate regular honey. It's not a sure thing, but see if it works for you.
Seasonal allergies are one of the most prevalent health issues people suffer with during the spring and the fall when the weather transitions and pollen, ragweed, or other allergic agents become abundant in the air. Seasonal allergies can cause everything from itching to sneezing to fatigue, and even headaches and watery eyes. Sadly, we're predicted to have the worst allergy season we've ever seen this year, thanks to the increase of carbon dioxide in our air that causes pollen levels to rise. Another contributing factor is climate warming, making pollen counts increase even further. Though we can take steps to reduce our contribution to carbon dioxide and climate warming by eating a plant-based diet, what are we supposed to do about the current allergic responses that we have now? Even if you don't know what specific allergen you're reacting to, all seasonal allergies can be reduced through some dietary and lifestyle tips. Give these a try, and let us know if you have a favorite tip to share too!
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This study, for example, found that both children raised in an "anthroposophic lifestyle" (limited antibiotics, organic foods, high consumption of fermented foods) and children raised on farms had gut flora that differed significantly from typical children. This might point to a connection between introducing the gut to lots of different bugs (via fermented foods or living on a farm) and fewer allergies. Seasonal Allergies and Inflammation Another connection between diet and allergies comes in the form of inflammation. Allergies involve quite a bit of inflammation. All those puffy eyes, swollen throats, and skin rashes – that's inflammation at work. Eating an anti-inflammatory diet can help make the symptoms more manageable (at least you won't be piling inflammation on top of pre-existing inflammation), and can also help address the more fundamental problem by toning down your immune response so it isn't on high alert all the time. There's some evidence that anti-inflammatory foods can help with allergies: for example, this study found that higher levels of the Omega-3 fat EPA in cell membranes were associated with lower allergic sensitization in adults.
Adding certain supplemental phytochemicals, such as rosmarinic acid and luteolin from the Perilla frutescens seed, to a healthful diet may provide additional help for the nose and eye irritation characteristic of seasonal allergies. 19-21 I wish you an allergy-free season! References Asher MI, Stewart AW, Mallol J, et al. Which population level environmental factors are associated with asthma, rhinoconjunctivitis and eczema? Review of the ecological analyses of ISAAC Phase One. Respir Res 2010, 11: 8. Centers for Disease Control and Prevention. FastStats: Allergies and Hay Fever. [ Wang DY. Risk factors of allergic rhinitis: genetic or environmental? Ther Clin Risk Manag 2005, 1: 115-123. Nolte H, Backer V, Porsbjerg C. Environmental factors as a cause for the increase in allergic disease. Ann Allergy Asthma Immunol 2001, 87: 7-11. Vlaski E, Stavric K, Isjanovska R, et al. Acetaminophen intake and risk of asthma, hay fever and eczema in early adolescence. Iran J Allergy Asthma Immunol 2007, 6: 143-149.
Seasonal and food allergies can be serious issues for families. I know for my family, we're about to spend a lot of time outside at practices and tournaments again and allergies make it difficult to show up and do our best. My friend, Dr. Kris Wallace and I decided to team up and find a few ways moms can help themselves and their families power through allergy season and improve their family's health! First and foremost, we need to understand that there are different kinds of allergies. There are three different antibodies that are responsible for allergies: IgE, IgG, IgA. When you see an immediate reaction to an allergen, it's caused by the IgE antibody. Think of a peanut allergy — you see an almost instant reaction to peanuts. It's usually easy to determine when you have an allergy because you can quickly see the reaction. Next, is the IgG antibody. It's still a food allergy antibody, but the reaction is delated. When you have a dairy allergy you might have an upset stomach hours later.
These foods include: Chocolate Coffee Processed foods Milk Try to pay attention when you eat these foods; however this isn't a complete list, so make sure you log your food. Processed foods can cause inflammation which may lead to congestion, or stomach paid. For food allergies, still keep a log and note any symptoms you might have. That way when you go to the doctor you will have a great starting point. You and your doctor can discuss what tests to run based off of your notes. Most health issues begin with the gut, so in order to heal these issues, you need to look at your gut health. A lot of allergies and allergy symptoms come from a leaky gut, so you will want to work to repair that first. You can start by cutting out any of the foods that are causing allergies and symptoms. Then, you want to start taking supplements that can repair leaky gut. Dr. Kris recommends taking L-Glutamine. L-Glutamine will help repair your leaky gut. Once it's no longer leaking you can possibly add foods back into your diet.
Eating soup with clear broth can help thin mucus and clear your nasal passages. Try this classic chicken noodle soup recipe. Spicy Foods – Spice it up! The reason is quite logical, actually. The spicier the food, the more likely you will thin the mucous and clear your nasal passages. Fancy a curry, anyone? Other spices and foods that you may want to try are cayenne pepper, hot ginger, and fenugreek, onion and garlic. Experts also suggest eating plenty of foods high in antioxidants and omega-3 fatty acids to reduce inflammation. Examples include salmon, berries (blueberries, strawberries, raspberries), red kidney beans, walnuts, apples, and oranges. Herbal Supplements Often Favorable to Antihistamines Some studies have suggested that Lactobacillus acidophilus strain L-92, a probiotic often added to yogurt or milk, may help ease itchy skin (atopic dermatitis). Butterbur Herb The herb butterbur (Petasites hybridus), native to Europe, has had impressive results in clinical trials. Swiss researchers found that just one tablet of butterbur taken four times each day was as effective as a popular (unnamed) antihistamine drug in controlling hay fever symptoms.
