For years, we've been told it's important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, intermittent fasting, throws that wisdom out the window. The technique relies on restricting your eating to set times and alternating between feasting and fasting. "Intermittent fasting is allowing the body to have a prolonged period of rest without calorie intake, " explained Dr. Adam Perlman, an internist at the Duke Center for Integrated Medicine in Durham, North Carolina. Proponents of intermittent fasting say it's less of a diet than a lifestyle. "What makes intermittent fasting different from dieting is that you are regulating when you eat, not what you eat, " said Dr. Luiza Petre, a board-certified cardiologist and weight management specialist who follows the principles herself. However, she said, limiting your dining window "does not give you an excuse to binge eat, especially on unhealthy foods, when you are not fasting because you will not see the benefits. "
These calories calories don't even make you feel full, instead you end up adding these calories on your normal calorie intake. They can have disastrous health effects such as increased risk of cancer, heart diseases, liver damage, type 2 diabetes when consumed in excess. The best solution is to simply cut off these beverages and replace them with water or with lemon water, as these do not contain that high amount of calories and are provide essential minerals to the body. Alcohol and it's relation to weight gain targets all age groups and both gender. Alcohol has 7 calories per grams, that means they provides more calories than carbs and protein, it also leads to greater hunger and less satiety. Not just calories, alcohol also stops fat burning for several hours as when we drink alcohol our liver starts burning alcohol instead of fats, and may lead to weight gain. The type of alcohol that you drink also matters as red wine, seems to have a somewhat protective role against weight gain. Salt contain two mineral, sodium and chloride, are required for optimal health.
Opening a new line of credit can be a great way to reduce your credit utilization. If you get a new credit card, your total credit available will increase by the limit of that card. Be careful not to keep any high balances on it. If you don't have any credit cards at the moment, now is a good time to do so. Your credit may be too poor to get an unsecured card. In this case, you have a few options. You can apply for a secured credit card. These are cards that require a cash deposit as collateral. Another viable option is to turn to someone you trust. If you know someone with good credit, such as a spouse, ask them to add you as an authorized user on one of their accounts. You'll benefit from the additional available credit and the payment history. You don't even have to use the card yourself. Keep in mind that any missed payments or fees will impact your credit score. How to Repair Credit in No Time Bumps in the road happen to the best of us. A few bad financial decisions could leave your credit score looking poor.