The Paleo Diet Before And After
- The paleo diet before and after pictures
- The paleo diet before and after women
- The paleo diet before and aftermath
- Paleo diet before after
Hey guys, I felt it was finally time to post this because I wanted to be sure it was gone first before giving high hopes. It's now been 2 months that I have been almost completely brain fog free. It took 3 months on Zoloft figuring out my right dose, 100mg for 6 weeks straight finally did it. I feel the most calm and clear minded I have felt in years. My horrible memory is back, im sharp, and I enjoy life. It all started to go downhill with brain fog 2 years ago after i contracted a parasite traveling in Brazil. I took 2 different strong antibiotics short times apart to get rid of it and it completely destroyed my gut. For 2 years I was trying to find a natural cure, I was really against antidepressants and thought I could figure out the root cause. I tried all kinds of diets (low fodmap, AIP, Paleo, etc. ) celery juicing, i saw 4 different holistic doctors and probably spent around $5-$6, 000 on supplements and visits. I started dating a girl (surprisingly) around February and she told me she was on Zoloft too, has been for 8 years and it saved her life, she's 26 i'm 30.
The paleo diet before and after pictures
The paleo diet before and after women
The paleo diet before and aftermath
So it gave me more confidence to take it too, also a reddit user had told me Zoloft helped him with his brainfog too so I had even more hope from it. It was up's and downs like crazy the first 2 month, then i would have less and less frequent bouts of fog, and now it is rare that I do, and if i do its only for a day or two. The point is I tried a lot of things because I never related depression to brain fog, but brain fog IS a side effect of depression, and antidepressants do help with it! It was just a serotonin imbalance for me I believe, since a lot of your serotonin is produced from the gut and mine was compromised for a while. You may have to get on different brands and figure out your dosage, but just trust in it, and stick through the side effects and ups and downs and I swear to you it will be worth it. I can finally breath again, I was trapped for so long, couldn't concentrate on simple tasks, horrible memory, always tired, just a mental block, its the worst thing ever, i thought i'd never get out.
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