Omega-3 fatty acids found in fish oil are essential for the integrity of brain cell membranes. An imbalance of these fats may alter how brain cells communicate with one another. Antioxidants, including vitamins C and E, beta-carotene and many natural plant compounds, are thought to reduce free radical damage, or oxidative stress, to brain cells that may influence mental health. A 2004 study from Japan correlated higher levels of free radical damage with depressive symptoms in women. And in 2009, researchers from the University of British Columbia found higher levels of oxidative stress in patients with bipolar disorder and schizophrenia. The B vitamin folate is needed for the production of serotonin, a brain chemical (neurotransmitter) responsible for maintaining mood balance. Folate, along with vitamins B12 and B6, is also thought to protect brain function by reducing levels of an amino acid called homocysteine. (A high homocysteine level is believed to cause a deficiency of certain brain chemicals, which may contribute to depression. )
Quitting or drastically reducing the intake of nicotine – in any form – may be one of the best things you can do for your mental health. 7. Physical health Relating to the mind/body connection (which is gaining further acceptance in the medical community) is overall physical health and its impact on mental illness. Common conditions such as an infection, chronic headaches, or hypertension adversely impact the ability to cope with stress. Of course, chronic stress can lead to several mental illnesses: anxiety, depression, and insomnia, among them. Preventing or promptly treating any physical illness can both help with and avoid potential mental illnesses. Scheduling an annual or bi-annual physical exam can assist in this regard. 8. Community and social involvement It's been repeatedly said that "human beings are social creatures, " and related research has established this fact. Related article: 8 Things Mentally Healthy People Do Differently Friendship is one of the best antidotes to mental distress.