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What Dieters Say? This is quite the popular diet, especially amongst men. It's because men tend to gain a lot more weight in a short period of time and they tend to resort to radical solutions. The dieters are reporting it as one of the most restrictive diets. There is only so much real food you get to eat and that can sometimes be a major hurdle. The other thing many people complain about is the price. These protein shakes can get quite expensive and you have to be prepared with at least a month's worth of supply. The results are overwhelmingly positive, although some dieters reported gaining the weight back after stopping with the diet. The advantage of the V-Diet is that you don't have to prepare the meals. The plan is simple to follow and it's quite effective in terms of losing weight. The best practice is to adhere to the strict rules for the planned 28-day period and after that, switch to a healthy diet that still features plenty of proteins and lower calorie intake. Combining this with the regular workout routines will result in the weight not coming back and your body should lean out significantly.
Seeing as no meals are planned out for the four weeks, your day looks pretty intense. • Breakfast: protein shake, fat burning supplement, and cold water • Lunch: protein shake, fat burning supplement, and cold water • Afternoon snack: protein shake, fat burning supplement, and cold water • Dinner: protein shake (or a healthy solid dinner every couple of days), fat burning supplement, and cold water So, most of the time you live off protein shakes. You might wonder where are the carbs and healthy fats? Well, it's all included in the mixture and formulated to be digested over time. This is what makes you feel full throughout the day and helps stave off those pesky hunger attacks. Besides this diet outline, the only other thing you take is a post-workout recovery drink after gym sessions. In regards to the solid meals part, you are only allowed to have them once or twice a week. These meals are strictly healthy and filled with proteins. Here are some of the ingredients you are allowed to have in those meals: • Chicken (no skin) • Fish • Brown rice • Oatmeal with berries • Steamed vegetables These Protein Shakes, Are They Expansive?