Don't think that if you exercise regularly and make healthy life choices, eating red meat alone will lead you to your doom. On the other side of that, you can't cut red meat from your diet, eat tons of junk food, and sit on the couch all day and expect to live to be one hundred. There's a lot more that goes into your health than just a single type of food. It's a combination of everything you eat, your physical activity, and other life choices that you make. Ask your healthcare provider if you have concerns about what you should be eating.
Walk 30mins or 1hour everyday 3. Skip the juice and eat fruits everyday 4. Warm water in the morning first thing if you don't have the detox tea 🍵 5.