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Three weeks ago I was found unresponsive in bed by my husband. I had what's called agonal breathing which is when your brain stem is breathing for you in slow gasps as you circle the drain. I remember nothing and I'm glad I don't. He performed chest compressions until EMS helicoptered me to the hospital where I was intubated on a ventilator for 5 days. They believe this was caused from me having a bad cough and aspirating fluid in my sleep. My doctor thinks it's also linked to sleep apnea and plans to do a sleep study to confirm. I am slightly overweight, however I'm still holding onto weight from giving birth six months ago. He wants me to lose weight, especially since what happened. My husband has decided we're both changing our lifestyles to be healthier overall and since his parents have had great results with keto, that's what we're doing. Yesterday we donated everything in our house that's not keto and fully re-stocked our kitchen to be keto-friendly. I'm looking for some beginner tips, advice, do's and don'ts and some super easy recipes for a mom of 5.
My (26F) bf (27M) recently got engaged and moved in together. I told him that I wanted to start eating healthy and hopefully shed a few pounds so I can feel my very best in a wedding dress. He said he wanted the same. So I decided to see if keto would be the best thing for us. I spend a few hours a week looking up all types of yummy recipes. This includes desserts because we both have a sweet tooth (him more than me). I just realized he LOVES juice. Im trying to find some that are healthier but when he gets home from work he wants to drink at least 2 of the individual bottles and will no longer drink water because he "drank it at work all day". Its only his water bottle that he fills up and its not enough for him to stop drinking it when he gets home. Can anyone tell me how is the best way for me to talk to him? I get frustrated because he will eat and when im not looking he starts picking at the food thats left and then there's not enough left for later. Then he will want sweets. He thinks because I found keto ice cream he can eat the whole pint in one sitting.
Then will ask for a smoothie. I keep saying everything in moderation. But then he thinks that means he can eat a little bit of everything in one sitting. My tone starts to sound frustrated and I dont want him to think im depriving him of food. He already doesn't have a good relationship with it. Before, he would go all day without eating. Other times he would eat one huge meal at night. So please, any advice is appreciated. This includes any meal, dessert or drink ideas, as well as the right words and tone I can use to talk to him. I have a little more control but it makes it hard to be strict with myself when he's so relaxed and wants to eat everything. Ive been overweight all my life and have never tried being healthy so im determined to continue this and hes gained a ton of weight and I know he wants to lose some weight too because he gets excited when he sees his old clothes fits big. I also don't want to just give into him. The other day I let him have a glass of orange juice. I knew I shouldn't.
Lately I've gotten myself to the point where I needed to lose weight and decided to work with my doctor where he recommend 1500 calories. I've been doing 1500 calories right now I've lost 35lbs and about to end week 5 and start 6. I've also completely cut out "simple carbs" this includes noodles, and most added sugars, breads. And replacing them with squash. I've also completely gone low FODMAP and the things I'm okay with I have to only have one. (For example a sausage or lentils or anything that's on the list) and even though It's restricted it's been some of the best results. Also some of these recipes seem amazing! Can't wait to check it out and add some of my own. Glad I found this subreddit. 🙂
And only three ingredients…you can't get any easier! With loads of flavor from the Mexican chicken, this fits nicely into a healthy meal plan yet feels extravagant. Plus with the avocado, you can get tons of vitamins as well. Think you can't have pizza on a low carb diet? Think again! This recipe fixes that without losing the main flavors. It's also very quick and easy to make. This one-dish meal is really easy. It's delicious and a great way to get your kids eat zucchini. Cheesy Chili Spaghetti Squash Casserole I'm sure you're going to love this! A healthier version of a casserole. It has fresh squash, baked together with chili and cheese for awesomeness baked into every bite. Another easy one-dish casserole. It's tasty, low-carb and so easy to combine with any ingredients. I have to admit, this is my favorite dish. Tuna Zoodle Casserole An easy, paleo, zucchini noodle casserole that's Whole 30 approved, high protein, and low carb. Hearty yet healthy, this dish can feed a family! Easy Jalapeno Shrimp Veggie Bake Spicy jalapeño shrimp veggie bake is low carb and simple to make in under an hour!
We may earn money or products from the companies mentioned in this post. Learn more. The keto diet is THE DIET to be on right now. Simply put, it's a very low-carb diet (typically 20 carbs or less a day), which turns the body into a fat-burning machine. While you may think it's just another 'fad' diet, it actually has many weight loss, health, and performance benefits. If you're looking to start low-carb, Week of Keto recipes are great to get started and incorporate into your next meal plan. Not only do Week of Keto Recipes taste great but they will help you shed those extra pounds. My goal is to show you exactly how easy and yummy it is! Try these Week of Keto Recipes That Taste Amazing this week and see if you love keto as I do! Leave a comment on which one YOU can't wait to try! … Week of Keto Recipes Great For Beginners Week of Keto Breakfasts While breakfast is typically an easy meal, especially since pretty much everyone loves eggs, bacon, and sausage…am I right?! However, if you are anything like me, you do not want to get up and cook.
I want to reciprocate his love and kindness just as easily as he does to me. We talked and I apologized if I was making him feel bad. It wasn't my intention. Im gonna keep doing what I'm doing but ill have to be ok with his choices of eating and drinking sweets. I love him and want nothing but happiness and comfort for him in this relationship.
A total crowd pleaser. So with this full Week of Keto Recipes That Taste Amazing And Help You Lose Weight, you should get an idea if keto is for you. Let me know your thoughts! When you decide you love it, and I know you will check out my 200+ Cheap and Easy Keto Recipes. Don't Miss The Latest on Keto Subscribe to get our latest content by email. New to keto? Sign up for emails from CABL for keto recipes, deals, and support delivered straight to your inbox!
Soo.. i dont have much weight to lose, but i'm a tiny, sedentary gal. 5'3, 138lbs. My calorie intake is set in a way that is not too restrictive and very sustainable, i eat 1500-1700kcal a day to lose around half a pound a week. Sounds good, right? Well the amazing, highly appreciated app HappyScale told me that at the rate my diet was going, i would reach a milestone of 134 lbs today. That was exactly 20 days ago. I was so frustrated with the slow progress back then, that i restricted my calories to 1200 a day, with very low carbs, crashed and binged and now i'm at 138 lbs trying not to get too mad at myself. It was a lesson learned, slow and steady wins the race and there is absolutely no benefit from unsustainable diets... i am so frustrated, but i definitely learned something. How do you guys manage to stay consistent in your schedules? how do you stay motivated and how do you guys avoid this yo-yo? Please send me some tips, some advice or just some of your favorite recipes.