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Making roti is simple: the dough is just wheat flour (or atta, as it's known in Hindi), warm water, a little oil, and a pinch of salt. Then it's rolled into perfect rounds, and cooked quickly over a hot fire until brown and blistered. Once it's done, all you need is a generous swipe of ghee. (At my apartment, I use a cast iron pan over high heat, and it works beautifully. ) For my family, and many other North Indian families, roti is the building block of most meals, as essential as a napkin. Dinner is always a variation on dal, sabzi (sautéed vegetables of some kind), kachumber, rice, and roti. Roti is the vehicle for eating everything else. Tear off a piece of roti, make a little parcel with a spoonful of sabzi, maybe dip it in dal, eat, and repeat. And when the meal is over and there's leftover sauce on the plate, sop it up with a roti, of course. When I was a kid, every Indian family in my hometown of Dallas had a roti dealer, a local cook or caterer who made and distributed fresh rotis out of his or her house.
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Researchers at the University of Minnesota monitored the weigh-in habits of about 1, 800 dieting adults and found that those who stepped on the scale every day lost an average of 12 pounds over two years, while weekly scale watchers lost only six. Daily weigh-ins also meant dieters were less likely to regain lost weight. But, as discussed above, losing weight is often a slower process for men then for women, making daily weigh-ins frustrating for women who have male diet partners. To avoid tension with your partner: Find the weigh-in style that suits each of them. Concentrate on how their clothes fit and how they feel rather than what the scale says. Avoid comparing weight loss with their partners. Going Solo Getting support from a diet buddy, especially one you live with, helps you soldier on when you'd rather skip your daily walk and eat a double cheeseburger and fries instead. But what happens when you're ready to change for the better, and your partner is not on board, or he or she breaks your mutual agreement to eat better and exercise more?
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