Ancient Taoist Diet Grains
Special processing like the making tofu, natto and soya milk from beans were invented. Such processing helps make beans both more nutritious and less likely to produce flatulence. In Chinese medicine theory, if your body lacks certain types of nutrition, you mostly likely love the taste for the food that contains them. (I am only talking about the preference to natural flavor here, if you crave for a cake, it has nothing to do with this theory). Rule of thumb: Eat traditional grains grown locally and naturally Eat a variety of grains Make sure they are properly cooked so that they are easy digestible. Take myself for example, I live in the UK and have to adapt to a UK friendly variety of grains. The following works great for me in my daily meal: Porridge oat, Whole wheat pasta, brown bread Millet congee Brown rice Lentils and Tofu Given all the greatness of grains, you have to listen to your own body when picking the right ones for yourself. Some people are allergic to gluten, therefore grains are not suitable for them.
Ancient taoist diet grains nutrition
The No1 rule is: there is no absolute healthy food, you should trust your natural instinct more than internet recommendations when picking them. Luckily there are some general guidelines that were tested over a period of thousands of years with cumulative experiment of the Taoist sages. The ancient Taoist sage ruler Shennong (known as "First Deity of the Five Grains") tasted hundreds types of plants to test their qualities. Legend holds Shennong had superior sensation and perception, thus could see the effects of different plants and herbs on himself. As a result of Shennong's experiments, the five grains (rice, wheat, 2 types of millets and beans) were chosen to constitute the dominant part of Chinese diet. ShengNong "First Deity of the Five Grains" You may have already seen articles talking about whole grains offer a complete package of health benefits (Unlike refined grains, which are stripped off the most nutritious parts) From Taolist point of view, food has an "energy"(Qi) component as well as a physical component.
Grains are superior to others in terms of vitality, they are the essence of the parent plant. Seeds can survive years remaining dormant and germinate whenever exposed to suitable conditions. They require the least energy from human body to digest and absorb while providing the premium clean energy to human body. Traditionally in Asian countries, sick people are served with rice congee to boost healing. The five Grains were tested for thousands of years and proved to be the most suitable staple food. It is not as simple as to explain this concept in modern scientific terms. Let's give an example. Imagine you have an organic garden that grows a lot of vegetables. You walked in to the garden in a summer morning, hand picked some perfectly ripen tomatoes. You can smell the aromatic taste from the stems. Now, compare that with a tomato that was grown in a mass production manner in a winter greenhouse with chemical fertilizer, then picked, shipped and shelved in a supermarket. Even they all have similar nutritional value in terms of vitamin, proteins, and carbohydrate, they are subtly different and you know which one to pick from heart.
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Whey in milk is great for the immune system--it must raw, not store bought powders. The primal diet is the ultimate sex-machine diet. I tell cuties, "You can try it, and if you like it, you should try the diet. " Sounds like lots of Vitamin D and some E there... Edited August 14, 2008 by WhiteTiger
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Honestly I'm getting tired talking as if I'm trying to convince people that don't want to be convinced. Its as if even if i gave documented proof people wouldn't listen to me. Some of this nonsense understanding can be understood through basic science... there are many discussions on these forums and others how Taoism is thee science. While this technically can be seen as 100% correct we don't even need to go into Taoism as a science to prove lots of these falsehoods. From what I have come to understand, it is not so much the grains... but the STARCH that causes the "problems". Unfortunately 99. 99% of everything has starch in it! So I, too, am curious as to just how the ancients got around this little issue. I have heard of some modern-day hermits subsisting purely on certain roots (although, even roots will produce starch once heated). I have also heard that they eat these roots, raw. My guess is it's important to be able to do the Wind & Dew diet to pull this one off...? Starch is a carbohydrate... Let me list some FACTS of what are considered Carbohydrates YOU SHOULDN'T BE SUPPRISED!