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"White potatoes meet more than 10% of the recommended daily allowance for vitamin C, B6, folate, niacin, magnesium, phosphorus, potassium, and manganese, " says Gans. Russet potato (medium size) nutrition info: Calories: 168 Carbohydrates: 38 g Sugar: 1 g Fat: 0. 2 g (o g sat fat) Fiber: 3 g Protein: 5 g Vitamin B6:. 735 mg Vitamin C: 12 mg Magnesium: 49 mg Potassium: 888 mg SOURCE: USDA Nutrient Database So which is healthier—potatoes or sweet potatoes? If you put sweet potatoes and potatoes in the ring and let them duke it out, it would be a fair fight. Both types of taters are healthy in their own right, and sweet potatoes and potatoes are very similar on nutrition stats. Both contain vitamins with a head-to-toe impact and are covered in fiber-rich skin. "Vitamin A is important for eye health, vitamin C for a healthy immune system, B6 is needed for metabolism and our nervous system, and potassium is associated with regulating blood pressure, " says Gans. Angelone says sweet potatoes may have a slight edge on potatoes due to the antioxidant beta carotene.

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"We created this print ad to address their concerns and make it easier for them to get the facts, " he said. Many large public health organizations say the sweeteners have no adverse health effects when used in moderation. The Food and Drug Administration, for example, regards aspartame as a safe food ingredient. The American Cancer Society notes that most studies don't associate aspartame use with an increased risk of cancer. The American Heart Association, The American Diabetes Association and the Academy of Nutrition and Dietetics all have published position statements supporting the moderate use of artificial sweeteners. However, not all experts agree that all artificial sweeteners are harmless. The public health advocacy group Center for Science in the Public Interest does not recommend the use of aspartame, a sweetener found in many diet drinks including Diet Coke. "Three independent studies have found that aspartame causes cancer. These studies, in our view, are superior to earlier, industry-sponsored studies that found it did not cause cancer because they used a larger pool of subjects and a more sensitive protocol, " said Lisa Lefferts, senior scientist for CSPI.

to heal severe intestinal inflammation, you may want to try avoiding all sugars and starchy carbohydrates (beans, grains, and root vegetables). from Meals that Heal Inflammation by Julie Daniluk, RHN Hay House, 2012 The best way to prevent and treat all forms of colitis, from mild to severe, is to eliminate all free fats (vegetable oils) and animal products, and to begin consuming a diet based on starches, with the addition of fruits and vegetables. from Dr. McDougall's Digestive Tune-Up by John A. McDougall, John McDougall, Healthy Living Publications, 2006 In Crohn's or ulcerative colitis, the diet is not a cure but can help relieve symptoms and replace lost nutrients. from Iron Disorders Institute Guide to Anemia by Cheryl Garrison Sourcebooks, Incorporated, 2009 Weight loss is common in ulcerative colitis and may be due to anorexia, malabsorption, diarrhoea, vomiting, increased nutrient requirements due to inflammation and certain medications, [232] therefore adherence to good dietary practices is crucial.

say.. Your diet is always important, but it is even more important during menopause. these eight tips will help you stay healthy and slim during menopause.. Menopause diet: a menopause diet is a diet recommended for the special nutritional needs of women undergoing menopause and usually includes foods rich in and.. Your diet is always important, but it is even more important during menopause. although there is no special diet that women going through the menopause need to follow.

Nutritional and herbal products may vary widely in ingredient purity, concentration, and combinations, which may affect people differently. Consult your doctor, pharmacist, or other professional for any health problem and before adding supplements to your self-care practices or discontinuing any prescribed medications. It is important not to make any changes in your self-care, including taking supplements, before or after a surgery without your doctor's express recommendation. In addition, please consult with your healthcare practitioner to make sure that your cumulative daily intake of copper, selenium, zinc, vitamin B6, folic acid, or any other nutrient, does not exceed established, tolerable upper intake levels. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By using Supplement Guide you understand that recommendations are in no way intended as a substitute for medical counseling and neither the publisher nor the authors have liability or responsibility to any person or entity receiving or using this information.