5 Bite Diet Dr Lewis Website Template
Now it is the gym work and getting the last bit of skin around the belly off and getting the fitness levels up again. Week 8 Update Wednesday, April 1, 2009 I have lost 21kg (46 lbs) now in the middle of my 8th week. I will soon do a proper update of my recent experiences on this diet. OK, here is my photo update of what happened over the last 5 weeks on this diet: Please feel free to ask any questions you might have about this diet and my experience. I will soon do a photo update showing my progress after a month on the diet. Basically 5 weeks of the diet. I wanted to do it on 4 weeks, but got distracted and never got round to it.
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Vedix Tip: Avoid excessive consumption of salty, sweet, sour, spicy, very hot or cold food, dry or fermented food, etc. Added sugars in your diet affect your immune system significantly by contributing to type 2 diabetes, obesity, and heart diseases. 3. Intake Immune Strengthening Herbs A. Make a habit to start the day with a herbal tea made of tulsi, ginger, and long pepper. B. Take at least 15ml of amla juice every day in the morning [ 3]. C. Use black pepper and turmeric in your meal preparations every day. 4. Reset Your Sleep Cycle Your body engages in many biological processes like storing new information in the brain, detoxification, repairing damaged cells, regulating hormones and proteins, restoring energy, etc. during sleep. Your nerve cells across the body communicate and reorganize while you sleep to kick start your day with a healthy functioning system. Hence, getting adequate sleep [ 4] for at least 6-8 hours is crucial to boost your natural immunity. As per Ayurveda, Vata dosha aggravates rapidly due to 'Ratrijaagaranath' or staying awake at night.
