Apremilast And Weight Loss
The American Diabetes Association and the Academy of Nutrition and Dietetics developed a diet plan based on exchange lists for people with diabetes 4. Even though these diets have been mostly phased out, some people still follow them. The diabetic exchange lists divide foods into six groups 1. For a plan that supplies 2, 000 calories per day, you would eat the following number of exchanges from each group: nine starches, seven meats, four fruits, four vegetables, three milks and four fats. Within each group, you may exchange different foods for one another. The diet consists of approximately 50 percent carbohydrates, 30 percent fat and 20 percent protein. Consult your doctor or a dietitian if you're having trouble developing a balanced diabetes diet. Choose a Variety of Foods at Breakfast A typical 2, 000-calorie ADA diet plan using the exchange list method allows diabetics to have two starches and one serving each from the milk, fruits and lean meat categories 1 2 3. A slice of whole-wheat toast spread with 1 tablespoon of peanut butter, a small piece of fresh fruit and a 3/4-cup serving of breakfast cereal with 1 cup of nonfat milk would fulfill these requirements.
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Examples of Calorie-Restricted Diets Ever heard of the 5:2 diet plan? What about the Warrior diet? These are just two examples of calorie-restricted diets. Depending on your preferences and how much weight you want to lose, you can also try alternate-day fasting, periodic fasting or time-restricted feeding. Any weight loss plan that limits your daily calorie intake falls into this category. For example, if you normally consume 2, 500 calories per day and then switch to a 1, 200-calorie diet, you're basically restricting your calorie intake. Some diet plans, though, are less flexible than others. A 500-calorie meal plan, for example, can affect your health and cause severe nutrient deficiencies. In general, crash diets are extremely low in calories. These weight loss plans provide only temporary results and may result in kidney damage, abnormal heart rate, dehydration and electrolyte imbalances, as Penn Medicine points out. As mentioned above, calorie restriction is beneficial. However, the diet plans used in clinical trials are nutritionally sound and have nothing in common with extremely limited diets such as the cabbage soup diet, the lemonade diet or the feeding tube diet.
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