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#18 Also I am type a type 2, on 850mg of Metformin 2x per day. Joined Jan 8, 2012 · 1, 855 Posts 75 pre popcorn last nite. 88 2 hrs later. 100 calorie bag with lots of butter! I wouldn't consider that a spike at all. I think if my after meal number is in the low 100's it is a perfect food. I can spike on 0 carb foods somedays. It is nice to find a snack that you can eat, enjoy it.

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