The first thing you should do is take the steps I've outlined in my article about how to stop junk mail, which includes instructions for stopping companies from even sending you the stuff. While taking those steps will stop a lot of the junk, unfortunately it may not stop it all. Therefore, in addition, you'll also need to change your habits so that you deal with the junk mail as it comes in the door so it doesn't re-accumulate. I've outlined the simple steps you should take daily with all of the incoming mail, and other papers, that come into your home daily in this article, discussing what I suggest you adopt as your daily paperwork and mail routine. For junk mail, on a daily basis, as you go through your mail, I suggest you get in the habit of either throwing these items directly in the recycling bin, putting them in your shredding pile, or keeping your shredder ready and handy and going ahead and shredding any junk mail you receive right then. If you both tell companies not to send you more junk mail, and then deal with the few pieces you receive of junk each day, as it comes into your home, then you will not re-accumulate all of it again in the future!
Here's an insight into what prune juice contains that makes it so effective in treating constipation. Prune juice has a high sorbitol content, which makes it an effective laxative ( 1). Other sugars like fructose, glucose, and sucrose are quickly absorbed in the gut, but sorbitol isn't. By staying in the gut, it opposes the absorption of water from the colon. Therefore, it decreases dehydration of stools and fights constipation. Prunes are also known for their high fiber content ( 2). Opt for prune juice that includes its pulp to provide the much-needed extra fiber required to cure constipation. This nutrient passes through the digestive tract without being absorbed in the intestines and without breaking down. It helps in drawing water to the stools, making them softer and bulkier. The phenolic compounds present in prune juice act as antioxidants that protect your body against cell aging and oxidative stress. A benefit of using phenolic compounds to treat constipation is that they function as stimulating laxatives ( 2).
The research also found honey may provide longer relief than Albuterol (salbutamol). Promotes Regularity Studies have demonstrated honey's positive impact on the treatment of irritable bowel syndrome (IBS). When taken on an empty stomach, raw Manuka honey soothes the stomach and reduces diarrhea and constipation symptoms. Honey reduces the severity and duration of viral diarrhea better than conventional antiviral treatment. Supports Reproductive Health A type of honey, called royal jelly, has numerous effects on female reproductive health. Royal jelly has been found to reduce premenstrual syndrome (PMS) and menopausal symptoms. The antioxidants in royal jelly may help reduce oxidative damage associated with the aging of the ovaries. Preliminary animal studies also suggest that royal jelly improves sperm quality for men, and although promising, this effect has yet to be proven in humans. Aids Wound Healing Propolis, a component in honey, is made up of 50% resin, 30% wax, 10% essential oils, 5% pollen, and 5% other organic compounds.
The KetoFlex diet, also known as KetoFlex 12/3, is a diet that can promote weight loss, reduce the body's inflammatory responses, and improve brain function. The diet combines ketosis and time-restricted healthy eating. Read on to find out if the KetoFlex diet is for you and how it works. What is the KetoFlex 12/3 Diet? KetoFlex 12/3 is so-called because it restricts eating within a 12-hour window and until 3 hours before bedtime. This means that if you go to bed at 11 pm, then you must take your last bite or sip of any liquid other than water no later than 8 pm. Taking into account your regular bedtime, your 12-hour eating window should begin at 8 am. A lot of people already follow a similar eating schedule so they find it easy enough to switch to the KetoFlex 12/3 diet, as doing so usually means making minimal changes. Following the KetoFlex 12/3 schedule is relatively easy even for those who eat within a longer window. The KetoFlex diet allows a long enough eating period so that there is no hunger or deprivation involved.