Michael Phelps Diet Eating Times
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Part Two Part Three Long-time lurker, this is my first attempt at a FPS, I hope you like it! Before you dig in, please be sure to get yourself a small snack, maybe an extra large pizza. You'll need to keep up your energy, I wouldn't want you to get hungry! Be working in a team of computer programmers, where strict attention to diet is almost as rare as someone who doesn't quote Monty Python Be me, health nut, exercise almost daily, very rarely eat candy, cookies, hamburgers, etc. Don't be "Vince, " fellow computer programmer, in pretty good physical condition, rides his bike a lot, occasionally eats sweets and junk food but not too excessively. Definitely don't be Fatricia, about 5'8 and 350 lbs of all woman, suffering from da beetus, talented and competent programmer. Annoying woman, but nice. I'm sitting at my desk early in the morning, minding my own business, absentmindedly surfing the web on my company's dime working hard on some code, when suddenly the ground quakes mercilessly and angrily.
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Michael Phelps, one of the most successful and prolific professional swimmers to ever live, would obviously have some daily habits, fitness routines, and diets that many of us can't even imagine. However, there was a story circulating that he eats over 12, 000 calories a day to keep up with the amount of energy he uses? Is that true? Michael Phelps does not eat 12, 000 calories a day but instead said that he peaked around the 8, 000 to 10, 000 mark during his most intense training regimes. However, while not as huge as first thought, an average of 9, 000 calories a day is still an enormous amount to eat and far above the typical standard for an average human being. Michael Phelps | Everett Collection / If that's blown your mind a little bit, then don't worry – you're not alone. Today we're going to explore where the 12, 000-calorie myth came from, what Phelp's actual diet looked like, and why it's so extraordinary. The Mythical Diet That Doesn't Exist Do a quick Google search of Michael Phelps and his diet, and you'll be bombarded by post after post detailing how he eats an incredible 12, 000 calories a day, and this is news posted by some of the most influential publications on the internet, including Aspire Channel Swim, Fox News, Glamour Magazine, and more.
Michael Phelps’ Diet | SiOWfa15: Science in Our World: Certainty and Controversy
With that kind of turn-around, topping up his carbohydrate count is key, Ms Lewin suggested. The copious amount of refined carbohydrates consumed in the bread and pasta he eats will digest quickly and give the swimmer instant energy. Phelps, who weighs around 85kg (187lbs), understands this. Asked what was needed to continue his gold-medal winning streak, he said simply: "Get some calories into my system and try to recover the best I can. " Keeping his carbohydrates topped up between races, said Ms Lewin, is important for avoiding what athletes call "hitting the wall" - that stage in an endurance competition when the body has used up all its carbohydrate fuel (sometimes known as muscle glycogen) and instead starts the much less efficient process of burning fat for energy. Fat pile-on The Phelps diet is not recommended for everyone. Due to his muscle-intensive physique, the swimmer's metabolism - the process of converting food into energy - far exceeds that of a more average man, said Jeff Kotterman, director of the US National Association of Sports Nutrition.
I tried eating, sleeping, and exercising the way Michael Phelps does in retirement, and I found it surprisingly easy
I am a serial yo-yo dieter [long rant] : loseit
As US swimming sensation Michael Phelps sets his sights on more gold medal wins at the Beijing Olympics this weekend, the BBC's Michael Hirst examines the part an extraordinary diet has played in the sportsman's remarkable success. If it is true that you are what you eat, then here is the suggested intake if you want to become history's most successful Olympian. For breakfast: three fried egg sandwiches, with cheese, tomatoes, lettuce, fried onions and mayonnaise, followed by three chocolate-chip pancakes; a five-egg omelette; three sugar-coated slices of French toast and a bowl of grits (a maize-based porridge), washed down with two cups of coffee. For lunch: half a kilogram (one pound) of enriched pasta; two large ham and cheese sandwiches on white bread smothered with mayonnaise, washed down by energy drinks. For dinner: Another half-kilogram of pasta, perhaps with a carbonara sauce, followed by a large pizza and more energy drinks. That combination may not sound very healthy, and at a staggering 10, 000 calories, would feed five average men for a day.
